Foods that Help Lower Cholesterol to Add to Your Diet
What are some foods that help lower cholesterol?
In Western society, high cholesterol is an issue for many people. Although cholesterol plays many necessary roles within the body, when it is present in excess, it is thought to significantly contribute to atherosclerosis (the hardening of the arteries due to buildup).
Because heart disease is an issue of epic proportions, and atherosclerosis contributes fundamentally to it and a number of other serious problems, individuals with high cholesterol should take the diagnosis seriously and make expedient changes to lower their cholesterol.
When people say "high cholesterol" in general conversation, this refers to excess LDL, or "bad cholesterol" in the body. LDL stands for low-density lipoprotein, and is often used in testing for its ability to indicate the presence or possibility of cardiovascular disease. Generally, high cholesterol foods (those that elevate LDL) are those that come from animals, such as eggs, meat, poultry, fish, and full fat dairy products.
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A note about Foods that Help Lower Cholesterol to Add to Your Diet
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Conversely, another type of cholesterol that is discussed fairly often is HDL, or high-density lipoprotein. HDL is also known as "good cholesterol" or "healthy cholesterol" and is usually not what people are referring to when discussing 'cholesterol' colloquially. It is thought that HDL can actually reverse the effects of LDL to a certain extent, and it has many benefits - from protecting against cardiovascular disease to lowering the risk for numerous other diseases.
One of the main ways to effect change in terms of your cholesterol is through diet. A number of foods have been known to contribute to lower cholesterol (LDL) numbers. Here are some foods that help lower cholesterol.
If you have been diagnosed with high cholesterol, your first step should be to examine your lifestyle choices, and evaluate ways that you can lower your cholesterol. In many ways, medicating high cholesterol is "putting a band aid" on the problem, rather than fully addressing it.
It is important to realize that insufficient exercise, excess weight, and diet contribute to high cholesterol. However, simple changes, such as incorporating these foods that help lower cholesterol into your diet, can make a significant difference to your cholesterol levels. Making good decisions about your cholesterol levels can help to ensure that your future is healthy and disease free.
Click here to access the High Cholesterol Remedy Report, where you can learn how to stop high cholesterol in just a few short days using a step-by-step natural home remedy.
Click here for natural, herbal and homeopathic remedies for high cholesterol.
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