What's a Healthy Vegetarian Diet?
by Webmaster, All4NaturalHealth.com
A well-planned healthy vegetarian diet is generally known to be nutritionally sufficient and even more healthful than diets which contain meat. Healthy vegetarian diets also prevent many diseases and health conditions . ( Click here to read some of my thoughts on vegetarian nutrition )
But, if you gorge yourself on soda, potato chips, french fries, chocolate ice cream, beer, vodka and other processed, sugary and deep fried foods - well, technically, it's still a vegetarian diet, but how healthy do you think that is going to be?
There are certain fundamental 'rules', so-to-speak, when it comes to a healthy diet. Some things are to be avoided, or at least reduced, no matter what diet one undertakes. These include excessive amounts of fats, especially saturated fats, fried foods, processed foods, refined sugar, artificial preservatives and food additives, other harmful chemicals, etc. This is no different for a healthy vegetarian diet.
A vegetarian diet can be unhealthy, even harmful, if it has too many calories, too much saturated fats, or lacks certain essential nutrients. But this is true for non-vegetarian diets as well.
Note that anyone on any kind of diet can develop deficiencies if he or she fails to consume a well-balanced diet within the principles of the particular diet he or she is adopting. Here are
some thoughts I have on vegetarian nutrition.
The page on
coming up with a good vegetarian diet plan
may also be useful to you.
A healthy vegetarian diet can do much for your health. Are you now clearer on what is a healthy vegetarian diet?
Read More: More on Vegetarianism | Understanding Nutrition and its Importance | Nutrition Health Articles - Foods, Diets, Supplements, Nutrients and more | Information on some Herbs | Favorite Herbs, Herbals Formulas and Foods | Natural Health Supplements - What to Consider | Home Page | Site Search
Being a vegetarian does not have to be difficult. In fact, it should be simple, healthful and fun. Meals can be delicious, too. Click here for a step-by-step guide to a vegetarian lifestyle, which will help you to make a simple transition to a healthier diet.
Introduction | What is a Vegetarian? | What Do Vegetarians Eat? | Different Types of Vegetarians | Pros & Cons | Why People Become Vegetarians - the reasons | Advantages of Vegetarian Diet Choices | Health Benefits of Vegetarian Diet Consumption | Vegetarian Diet Disadvantage - a discussion | Becoming a Vegetarian - does it suit humans better? | Being Vegetarian | Going Vegetarian Really isn't That Difficult | Challenges of Being a Vegetarian | How to Become a Vegetarian | Tips to Become Vegetarian | Nutrition Issues | Thoughts on Vegetarian Nutrition - is it adequate and complete? | Vegetarian Diet Health Concerns - are there nutritional deficiencies? | Vegetarian Protein - is there enough, and is it complete? | High Protein Vegetarian Diet - some thoughts | Planning a Diet | What's a Healthy Vegetarian Diet? | Achieving a Balanced Vegetarian Diet | Formulating a Vegetarian Diet Plan | Vegetarian Food Pyramid - details & discussion | Vegetarian Daily Diet - some ideas | A Right Diet for Vegetarians - are you on one? | More Information | Vegetarian Statistics and Studies | Vegetarian Quotes - for fun, information & inspiration | Vegetarian Websites, Books, Videos & Resources | List of some Famous Vegetarians
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