Herbal Remedies for Anxiety Relief
Nature has provided us with several herbal remedies for anxiety, which is a growing problem of our times.
Today, we live in a complex world of high stress and high pressure. Everything needs to be fast, and everything must be good. We have a million possessions to take care of, and a hundred passwords and pin numbers to remember and use.
This type of scenario can make people far more prone to experiencing anxiety. There are many herbs that have nervine, or nerve sedative properties, which can be used as part of an herbal treatment for anxiety. Some are better than others, and some are far better than others. This article will cover the five most powerful and effective nerve sedative herbs for anxiety.
Herbal Remedies for Anxiety
The first of the anxiety herbal remedies to be discussed is valerian. Valerian is one of the most powerful nervine herbs there is. You can use it in varying amounts to do anything from calming the nerves, or as a natural sleeping agent. If you have a high quality tincture of valerian, this can be a convenient way to use it. However, for the purpose of a nerve sedative, a tea is usually the most ideal, and most pleasant way to use it.
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A note about using Herbal Remedies for Anxiety Relief
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
The part used as an herbal anti anxiety remedy is the roots. For best results, it is recommended that you purchase your own raw herb, and make the tea yourself. Make a standard decoction by soaking the herb in cold water for 1-12 hours, then lightly simmering for 15-30 minutes. Drink 1-2 cups to take the edge off of your nerves after a stressful day, or drink several cups or more if you want a safe, natural sleeping aid or herbal remedy for anxiety.
Passionflower is one of the top nerve sedative herbs in the world, and is one of the best herbal remedies for anxiety. This is the same species that passionfruits come from, although the variety that is used for herbal purposes is slightly different from the variety grown for its fruit.
This is an attractive plant that can be grown in any garden with a mild to tropical summer climate. The Latin name for the medicinal variety is passiflora incarnate. As anti anxiety herbs, the entire flower is used; it can be used to make a tincture, or it can be dried and stored for later use.
Hops is another one of the top nerve sedative herbs, and thus also one of the best anxiety herbs. This is the same type of hops that is used to make beer. The parts used, however, are slightly different.
The part with the strongest medicinal properties is the flowers or, more specifically, the resin within the flowers. Because of its resinous nature, a tincture of hops is usually the ideal way to go. If you make a tincture of hops, use a high-proof alcohol.
Lobelia, or Indian Tobacco
The type of lobelia used for medicinal purposes is called lobelia inflate. It is a scrawny plant that looks like a weed. There are varieties of lobelia that are grown as flowers these are not the medicinal variety. Lobelia is considered dangerous by the FDA, but not by the great natural healers such as Dr. Richard Schulze, Dr. John Christopher, and Pavvo Ariola.
Lobelia is THE most powerful anti-spasmodic herb used by these natural healers. These healers have used lobelia to halt grand mal seizures in its tracks. Unfortunately, most of the lobelia preparations that you can find on the market are weak to the point of being ineffective.
A few drops of a strong lobelia tincture can be used to help calm a person in case of a severe anxiety attack. Lobelia is thus one of the best herbal remedies for anxiety attacks, if not the best.
The Latin name for wild yam is Dioscorea villosa. It is one of the most powerful anti-spasmodic herbs, second only to lobelia. The part used is the root.
Another beneficial aspect of this herb is its effect on balancing the female hormones, which any married man knows can have an effect on anxiety-like-moods. Natural healers like Dr Schulze use wild yam in great quantities with zero side effects, contrary to what the FDA says about this herb. Wild yam is thus also one of the most useful herbal remedies for anxiety.
It is easy to grow, and can be tinctured, or dried for making teas.
We hope you enjoyed these herbal remedies for anxiety relief.
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