Natural Remedies for Insomnia Relief - Herbs and Therapies
Are you hoping to learn more about natural remedies for insomnia which can help bring proper sleep back into your life?
Adults need an average of seven to nine hours of sleep each night; however, most of us can recall a time when weve stared at the clock at 5:00 am, calculating how many hours of sleep we could manage, if we were able to fall asleep.
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A note about Natural Remedies for Insomnia Relief - Herbs and Therapies
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
This is insomnia - the inability to fall or stay asleep. Insomnia is the most common sleep disorder in North America and Europe, and an amazing one-third of adults in the United States are unable to sleep well enough to function properly during the day.
Many people with insomnia only have issues with sleep one or two days a week, whilst others struggle to get any sleep at all night after night. Regardless of its frequency, insomnia can make one feel miserable, frustrated, and incapacitated with fatigue.
Because of the overwhelming prevalence of insomnia, there are many prescriptions available to treat it. However, these drugs are extremely powerful - often more so than those taking them even realize. Aside from that fact, a natural approach to something as organic as sleep difficulty seems to be the most appropriate course of action. Luckily, there are a variety of natural remedies for insomnia.
There are a few types of "alternative therapy" that have been effective in treating insomnia. Aromatherapy has been scientifically proven to contribute to relief of insomnia. Specifically, some scents to try are: chamomile (German and Roman), clary sage, geranium, lavender, mandarin, marjoram, neroli, rose, sandalwood, and spikenard.
Massage therapy has also been effective in relieving insomnia in a number of individuals. Relaxation techniques such as guided meditation, visualization, meditation, or simply breathing exercises may also bring relief during episodes of insomnia; these are useful natural remedies for insomnia.
Insomniacs have found a number of different herbal natural remedies for insomnia to be helpful in bringing about sleep and relieving the patterns of insomnia.
Melatonin is an over-the-counter version of a substance naturally occurring in the body. It produces feelings of fatigue and activates the urge to sleep, making it a wonderful option for the treatment of insomnia.
Chamomile is also indicated for relief of insomnia, and is commonly consumed as an herbal tea before bed to bring about sleep. Further, valerian has been extremely helpful to many insomniacs, inducing a feeling of calm; unlike other sleep aids, valerian does not cause grogginess in the morning. Kava is an anti-anxiety herb that may help to calm and sooth people who suffer from insomnia. These herbs are a great alternative to medication because not only are they natural remedies for insomnia, but they lack the addictive properties of comparable drugs.
As everyone who suffers from insomnia knows, the need for a remedy is extensive - something the drug manufacturing companies are all too aware of. It is far more beneficial for individuals suffering from sleeplessness to pursue natural remedies for insomnia, and seek relief through exploration of herbal or other alternative therapies.
There are many ways to deal with insomnia, and it is important to find a remedy that suits you, allowing you to get the sleep you need and diminish the ability of insomnia to interfere with your life.
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Do you have any experiences, knowledge and information on insomnia which would be useful to our other readers? These could include natural remedies and alternative treatments; lifestyle habits; herbs and herbal remedies; supplements; foods, diets and nutrition; as well as other related topics. We invite you to share your natural health knowledge and experiences on insomnia here.
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