Herbs for Insomnia Relief - Useful Herbal Remedies
Here, some useful herbal remedies and herbs for insomnia relief are discussed.
A large number of people will develop insomnia at some point in their lives, and some people have chronic insomnia, which can be very difficult to get rid of. Luckily, there are herbs that can be taken in tablet form, as well as in teas, which can help relieve insomnia naturally.
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A note about Herbs for Insomnia Relief - Useful Herbal Remedies
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
While not every herb will be helpful to every person, most of the ones listed below have sedative properties and can help with relaxation, which can assist a person in falling asleep easier, or act as natural sleep aids in general.
Chamomile is an herb that has been used for many years when it comes to aiding sleep. Chamomile can be bought in tea form and used as a calming tea before bedtime, or it can be purchased as an oil and used in a relaxing bedtime bath. Chamomile is safe for both children and adults.
Another of the useful herbs for insomnia relief is lavender, which has relaxing properties that might be helpful in aiding sleep. In general, lavender helps calm the nervous system. Lavender oil can be inhaled as a means for inducing relaxation, or a couple of drops can be added to warm bathwater at bedtime.
Valerian has also been helpful when it comes to herbs for insomnia treatment. In fact, after chamomile, valerian might well be the most commonly used insomnia herb. Valerian can be purchased in tablet form at most health food stores and can be taken before bedtime to help aid sleep.
Melatonin, while not strictly herbs for insomnia relief, is a supplement that can be helpful in aiding sleep as well. A 2.5mg tablet can be taken before bedtime, and has proven to be especially helpful for women who are experiencing insomnia due to menopause.
When it comes to mental exhaustion, worry, and overall tiredness, passion flower is an herb that can be used as a sedative for children and adults. For the most part, passion flower is used as an herbal tea before bedtime. However, it can also be bought in tablet form as well.
California poppy is an herb that can be located in several different herbal remedies. It acts as a natural sedative and is one of the most popular herbs for insomnia relief. Not only does it help promote sleep, but it can also act as a relaxer and as a reliever for mild anxiety. It can help you achieve sleep quickly and improve the quality of your sleep once you arrive there.
St. John's Wort has a variety of uses and can be taken to help with insomnia, as well as with depression. It has been used since ancient Greek times and, today, it has been shown to help restore certain chemical balances within the brain. It could take several weeks before you get the full effectiveness of this herb, however, so don't expect to see immediate results right away. In addition, it can cause sensitivity to sunlight, so avoiding direct sunlight is advised.
If you are experiencing insomnia with pregnancy, then it is wise to consult your physician or health care practitioner before taking any herbs for insomnia relief. Some herbs, including those used in bath oils and in aromatherapy, can be harmful to pregnant women, and it's best to be cautious in this area.
To learn more remedies and treatments, read the other related insomnia articles and pages.
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