Herbs for Insomnia Relief

Using herbs for insomnia may be a good idea since over 60 million Americans are said to suffer from the condition each year.

It is, of course, very important to also deal with other underlying issues, such as emotional trauma, worry, stress, or any physical health conditions, which could be causing the insomnia in the first place.

Insomnia, a seemingly benign condition, can gradually wreak havoc on a person's work, social life, and health. Herbs can serve as a herbal sleep aid that is equal to or better than any chemical drug, but without any of the side effects or dependency issues.

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A note about Herbs for Insomnia Relief

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.


Valerian is a powerful nerve calmer, and while given credit as a mild bedtime herb, it is not given nearly as much credit as it deserves. Part of this is due to the vastly inferior quality of many herbal products on the market. Valerian can actually be a potent herbal insomnia remedy and a few cups of strong valerian tea can easily knock you out before you can make it to your bed.

The root of this plant loses potency fast once it is harvested, so tinctures must be made from the fresh root to be effective. This herb is effective alone, but it will provide a more full-spectrum effect when combined with other sedative herbs. Valerian is one of the best herbs for insomnia.


Passionflower is another powerful sedative herb that is on the top list of nervine herbs along with valerian. One may use a strong tincture of this herb, or use it as part of a formula with other nerve sedative herbs. Passionflower is one of the top three herbal remedies for insomnia.


Hops is a folk remedy for anxiety and restlessness, and is also used in beer production. Most of the best nerve sedative formulas in the world use hops. You can use one of these formulas, or you can make it at home using hops and other herbs.

Black Cohosh and Blue Cohosh

The name of these herbs would indicate that they are related, although this is not the case. Regardless, they are effective nervine herbs that can be used as herbs for insomnia. These two herbs are ingredients in the best nerve sedative formulas. They can be used alone, but are best used in conjunction with insomnia herbs like valerian and passionflower.

Standard Nerve Formula

A powerful nerve sedative tincture that can be used for insomnia, restlessness, and headaches can be made by combining equal parts of all of the herbs listed in this article, or all of the ones that you can get a hold of, and using the standard tincture making process.

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