How to Burn Stomach Fat

How to burn stomach fat has practically become a minor obsession since people like Madonna and then Britney Spears started flashing their midriffs on MTV.

Here, you will get some tips you need so that you can know how to burn body fat the fastest and most natural way - no surgery or pills needed.

Before getting into specific exercises that target stomach fat, we need to talk about something that you may not want to hear but deep down knew it was bound to come up - eating habits. You can do crunches till you’re blue in the face but if you’re eating loads of fatty foods, then you may as well have not worked out at all. After all, how to burn stomach fat when you're simultaneously putting loads of fat into your body?

When it comes to how to burn stomach fat, one of the first things that you should do if you want to see quick results is to cut back on foods that are high in fat and calories; this is to help you shrink down those fat cells so that they can finally reveal the ab muscles hiding beneath. And yes, we all have ab muscles under all that fat.

Now that you’ve cut down on the fatty foods, the next step in how to burn stomach fat is to focus on exercises that target the belly fat that you want to eliminate. Here are five easy and effective ones to get you started on your way to having the flat tummy you’ve always wanted.

How to Burn Stomach Fat - Top Five Exercises

Bicycle Crunch: Deemed the best ab exercise by the San Diego State University, this exercise will work all the muscles in your abdomen. Start by lying on your back on the floor or mat, put your hands behind your head and bring up your right knee as you left elbow works to meet it, and then alternate sides. You’ll feel this one working right away.

Reverse Crunch: You know how a crunch has you lie on your back and lift your upper body off the floor? Well, this one has you lift your legs off the floor instead. So, you lie on your back with your arms flat at your sides and with your knees bent and feet flat on the floor. Then all you do is bring your knees up towards your chest at no more than a 90 degree angle and just let your ab muscles contract and do their thing. This is harder than it seems but so worth the burn.

Alternating Superman: You know how Superman looks when he’s flying through the air? Well, get on the floor and into that same position so you're down on your belly with your arms stretched out in front of you. Next, raise your right arm and left leg off the ground a few inches (as long as it feels comfortable), hold for 3 or 4 seconds and repeat with the other arm and leg, alternating sides. This one is great for your abs and your lower back.

Vertical Leg Crunch: Lie on your back with your hands behind your head for support and your legs extended up towards the ceiling. Then, squeeze or tighten your ab muscles as you bring head and shoulders up off the floor and towards your legs. Don’t hyperextend - we want to work your abs and keep your back safe!

Super Vertical Leg Crunch: Some also call this ‘Up, Up and Away’. This is a tougher variation of the previous exercise that will really work those abs like nothing else. Lie on your back and raise your legs up with feet pointing towards the ceiling and slide your hands under your lower back. Next, use your hands to help you bring your butt and lower back up off the floor while trying to get your feet up even higher as you tighten your muscles. Hold for a couple of seconds, lower, and repeat.

Some of these exercises to reduce abdominal fat may make you wish that you had never set out to learn how to burn stomach fat in the first place, but the results will make it all worth it in the end.

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