Exercise to Burn Fat - Getting Best Results

Want to learn the best way to exercise to burn fat?

You’d have to be living under a rock in this day and age to not know that exercise is a must when it comes to trying to lose weight, but what many don’t know is that when it comes to exercising to burn fat, some are much better than others.

Knowing how to exercise with the aim of burning fat is not the same as just knowing how to exercise! Exercise is basically anything that gets you moving, but to really burn fat, the right moves can make all the difference.

Burning fat and getting in shape requires movement, so the first suggestion which can be offered someone who is just starting out is to start walking. A brisk walk for thirty minutes three to five times a week will make a HUGE difference in your body and get you on the road to a healthier weight. Indeed, walking is a good exercise to burn fat.

Share YOUR Knowledge and Experiences
or Read Others' Contributions

Click here for more pages and articles on Fat Burning.

A note about Exercise to Burn Fat - Getting Best Results

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

Swimming is another great exercise to burn fat because it works the entire body, gets your heart pumping and is low-impact and easy on the joints. If you don’t know how to swim, even just walking in the water will do - the resistance will astound you and really work that body!

Now, let’s talk about the type of exercise to burn fat that most people don’t think of - lifting weights. People have forever been under the impression that lifting weights will bulk you up and make you look bigger and do nothing for weight loss and fat burning. Some even believe that by lifting weights, you are not only not burning any fat, but also somehow adding a layer of thick muscle ‘on top’ of the fat!

This is absolutely incorrect. When you lift weights, you are strengthening your muscles, and unless you are lifting super-heavy weights and training like a pro bodybuilder, it is unlikely that you will bulk up. The truth is that the more muscle you can build, the more fat your body will burn. It increases your metabolism so that you burn fat better even when you’re not working out.

Incorporating some weights into your workout will make sure that you really do exercise to burn fat efficiently and see the best results in the shortest amount of time. So, to burn fat, you should think of interval training that consists of some cardio and weights. Interval training refers to doing a work out with spurts of different intensities. You don’t even need to hit a gym to do this or do two separate workouts, because combining light weights with your cardio is actually simple and easily done at home

If you wish to lose your fat using exercises, here is something to get you started:

Walk ‘n Weights

Start out walking while holding a weight in each hand (try 2 full bottles of water if you don’t have weights). Walk at a good pace for 5 minutes and then start lifting your arms up and down alternatively as you pick up the pace to a light jog or sprint for 1 minute, then go back to your regular pace for another 5 and then do it again, and so on. This can also be done on a stationary bike or treadmill.

And, as an added bonus, here is another basic exercise to burn fat faster, with weights, which will work your whole body and that you can try at home.

Traveling Lunges With Weights

Instead of the usual slow lunges while standing in the same spot, hold a weight in each hand and lunge forward with your right leg and then your left and continue for 20. Take a breather for a minute and then do it again until you’ve completed 3 sets.

This traveling lunge gets you moving and is a great form of cardio and strengthening that will work your legs, butt and abdomen while the weights work your arms. Not resting too long between sets is a bonus fat burner!

Read More: More on Fat Burning | Weight Loss | Natural Health Remedies for Various Ailments and Conditions | Home Page | Site Search

Click here to learn the real reason why you're fat, and how you can address the problem to shed and keep off your excess weight.

Click here to learn about the fat burning tips from the world's best bodybuilders and fitness models.

Click here to learn about the simple "designed for you" fat loss nutrition system which not helps you to burn fat and lose weight, but also gives you energy all day and improves your health.

Click here to learn how to lose weight quickly and healthily with simple, cheap and easy vegetarian meal plans.

Click here for natural, herbal and homeopathic remedies for losing weight.

Get Quality Natural Health Supplements at Reasonable Prices. $5 or $10 discount for new customers

Get natural, herbal and
homeopathic remedies
for hundreds of
health conditions and ailments. GO.

New! Comments

Have your say about what you just read. Leave a comment in the box below.

Some Related Fat Burning Pages

Click here for more pages and articles on Fat Burning.

Return from this page to Natural Health Remedies, Natural Health Cures, Organic Remedies & Organic Cures

Return from this page Exercise to Burn Fat - Getting Best Results to All 4 Natural Health... attaining good health naturally... Home Page

Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers

[?] Subscribe To This Site

follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Quality Natural Health Supplements at a Reasonable Price - iHerb Coupon and Referral Code

Follow this site

Site Search

Page copy protected against web site content infringement by Copyscape

This website's content must not be reproduced or republished without express permission.

Site Search

The information provided on this website is not meant to diagnose, prevent, treat or cure any disease.
It is to be taken as suggestions or educational material and not to be considered professional advice.

Copyright© 2007-2014 All4NaturalHealth.com. All Rights Reserved.
Home | Links & Resources | Privacy Policy | Disclaimer | Subscribe to E-zine | Site Search | Contact Us
Return to top