How to Prevent the Flu - Important Nutrients and Herbs
Are you wondering how to prevent the flu?
The best way to treat the flu virus, so to speak, is to prevent it from occurring in the first place. Fortunately, flu prevention is easy and there are many natural remedies that can be used to boost your immunity and fight off the viruses that cause this highly contagious infection.
While many people swear by the new flu-shots that are available each flu season to help prevent flu outbreaks, others are more cautious about the potentially toxic chemicals that they contain.
Luckily, there is no need to inject your body with an array of manufactured and synthetic substances to ward off influenza. Mother Nature has provided us with a complete arsenal which we can use that is not only safer, but just as, if not more, effective than a manufactured flu-shot.
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A note about How to Prevent the Flu - Important Nutrients and Herbs
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Vitamins and Minerals that Help Prevent the Flu
Adequate intake of essential vitamins and minerals play a key role in how to prevent the flu. If you already eat a healthy diet that is loaded with beneficial vitamins, minerals and other nutrients, your body is more than likely already well-armed for defeating viral and bacterial infections.
As flu strains become more potent every year however, it is worth your while to boost your vitamin and mineral intake before and during flu season so that your body is even better armed to fight off any infection it encounters.
Vitamin C is one of the most powerful vitamins used in how to prevent the flu from occurring. Vitamin C is absorbed and concentrated into our white blood cells which are used to naturally fight off infections and diseases that try to attack our body. Boosting your daily intake of vitamin C is thus useful, as this vitamin is a strong ally against the influenza virus.
Vitamin A somewhat works in conjunction with vitamin C, as vitamin A helps to ensure that the body is producing the white blood cells that the vitamin C will be stored in. Vitamin A is also a strong antioxidant, which will further help your body to fight off the flu infection and assist in how to prevent the flu.
As high levels of vitamin A can be toxic and dangerous, you must be very careful with vitamin A supplementation. It would be ideal to get this vitamin from food sources, or in the form of beta carotene, which your body converts to vitamin A when needed; beta carotene itself is not toxic to the body.
Herbs that Help Prevent the Flu
Nature has also provided effective herbal remedies to help in how to prevent the flu.
Echinacea is very beneficial in preventing the flu. Echinacea provides support to your immune system, helping to strengthen resistance against infection. Though echinacea can help to relieve some symptoms of the flu, it is best used as a preventative form of natural medicine.
To get the full benefits of echinacea, you should begin taking it before flu season begins, so that your bodys immune system is strong when the season is in full-swing.
Astragalus is another herb that can help in how to prevent the flu. Though this herb is not as popular as many others used in natural medicine, astragalus has been used in herbal medicine treatments for over 2,000 years.
Astragalus helps to further build your immune system, and also helps to provide support to the respiratory system which often falls under attack from influenza. This powerful herb can fight off both bacterial and viral infections, so taking a daily dose during flu season will help to keep you fit and healthy and prevent outbreaks of the flu.
To learn more about how to prevent the flu and to treat the condition naturally, read the other related pages and articles.
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