Natural Treatment for the Flu - Useful Herbs and Herbal Remedies

Are you seeking natural treatment for the flu?

With approximately 25-50 million cases of the flu occurring each year in just the United States alone, the influenza virus is one of the most commonly occurring illnesses experienced by humans. While there is no cure for the influenza virus, per se, there are many treatments available that will help to lessen the symptoms caused by the illness and help provide speedy recovery.

Influenza Basics

Most people think of getting the flu as nothing more than a minor setback and annoyance. The reality is, improper treatment and poor health can cause the flu to be a deadly illness.

For healthy individuals who eat a healthy diet and take nutritional supplements to keep their immune system functioning properly, influenza is not much of a threat. However, even these individuals as well as people with weakened immune systems risk complications occurring from the flu if proper steps are not taken to treat the symptoms the flu presents.

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A note about Natural Treatment for the Flu - Useful Herbs and Herbal Remedies

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

Here, some herbs and herbal remedies which are useful as a part of natural treatment for the flu are discussed.

Herbal Treatments for Influenza


Garlic has antibacterial and antiviral properties which can help to provide some relief from flu symptoms. Fresh, raw, organic garlic can be chopped and mixed with food. As most people find the taste of fresh garlic too strong to eat garlic by itself, garlic capsules can be used to provide you with the benefits of this herbal treatment for the flu. Raw garlic, though, is still the best.


A powerful immunity-booster, echinacea is often the go-to natural medicine for those suffering from flu and colds. Echinacea helps to enhance your body’s own defenses by providing support to the immune system. Though this herb does work best at preventing illness from occurring, it can also be used to relieve flu symptoms after they occur, and this herbal remedy is definitely an important part of any natural treatment for the flu.


Goldenseal is another powerful herb, and is a natural antibiotic. Goldenseal can provide immediate relief from many flu-related symptoms, such as congestion. However, it is not meant to be taken internally on a long-term basis and should not be used by women who are pregnant or those who are allergic to ragweed.


Cayenne, or capsicum, can help to treat the flu by breaking up and preventing congestion; it can also keep nasal mucus flowing. Cayenne greatly improves circulation in the body, and other than being a useful part of herbal treatment for the flu, it also benefits health in many other ways.

Slippery Elm

Slippery elm can be used to treat a variety of flu related symptoms such as congestion, cough and sore throat. It works very well when brewed as a tea with fenugreek, because it helps to break up mucus congestion and remove it from the body.


Catnip can be used in a variety of ways to treat the symptoms of influenza. When consumed in tea form, catnip tea can help you to relax and rest so that your body’s energy can be used to heal. Catnip tea can also be used in an enema to help provide relief from a fever, which is a common symptom of the flu.

Natural Treatment for the Flu - Conclusion

By using a combination of the various aspects of natural remedy for the flu discussed above, you can quickly alleviate your symptoms and speed the recovery process. Using these herbal and natural treatments can reduce recovery time by three to five days, or possibly even more if you are an otherwise healthy individual with no illnesses that can complicate recovery.

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