Natural Treatment for Influenza - Home Remedies
Seeking a good natural treatment for influenza?
So many of us know how it feels to get the flu, but not many of us know how to properly treat the flu to ensure that we get better as quickly as possible.
In a normal, healthy adult, influenza can last for about five to seven days, but many people experience the flu for about 10 days, with the worst symptoms lasting for about three to four days.
When youre dealing with influenza, youll probably know. It starts with aches, burning or runny eyes, a runny nose, fatigue, stuffy nose and usually, a cough comes right along with it. Usually, when people have the flu, they will say that they feel like theyve been run over by a truck, and its often not an understatement.
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A note about Natural Treatment for Influenza - Home Remedies
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Its the treatment for influenza that determines how well and quickly you will recover. If youre not very run down, your symptoms will likely last for much less time than if you are run down, so its important to keep your immune system up and to stay rested.
So, what are some simple, effective and natural forms of treatment for influenza you can use? Here are some tips and suggestions.
When seeking a good remedy for influenza, its important to remember that the most valuable treatment you can give yourself is plenty of rest. Call in from work, get a doctor's note if you need to, but give yourself that long weekend and just get yourself better.
Sleep as much as you can and make sure to stay hydrated. If you dont feel like eating, thats okay, but you should consider soups, which can soothe the throat and nose while still offering your body the nutrition it needs. Fresh fruit and vegetable juices are excellent, too.
Ultimately, there is no better flu treatment or prevention than a strong immune system which is functioning optimally. Your efforts at overcoming this ailment should thus focus on this aspect - boosting immunity. Antiviral foods, herbs and supplements should help a great deal, too.
Click here to learn the secrets to surviving airborne viruses, as well as how your and your loved ones can walk away from swine flu unscathed.
Click here for natural, herbal and homeopathic remedies for the flu.
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