How to Treat Asthma Using Food, Diet and Nutrition - Suggestions

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This page describes some suggestions on how to treat asthma with the help of certain foods. While diet and nutrition may seem to be minimally related to asthma, which is a lung disorder, they in fact do play a critical role.

Used as part of a comprehensive natural treatment for asthma, these foods can go a long way toward contributing to the recovery process.

What to Consume

Beta-carotene - a strong antioxidant, this compound helps to neutralize harmful free radicals in the body. Carrots are an excellent source of this phytochemical.

Fish - fish, especially oily or fatty fish like salmon, mackerel and tuna, are rich in omega-3 fatty acids, which is a powerful anti-inflammatory agent. Omega-3 fatty acids are, generally speaking, responsible for many important positive effects on health.

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A note about How to Treat Asthma Using Food, Diet and Nutrition - Suggestions

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

Fruits and vegetables - these plant foods are rich in antioxidants, which mop up free radicals in the body and limit the damage which they can do. Fruit and vegetables are, of course, also rich in a whole host of important vitamins, minerals and phytochemicals, which are critical for optimal health. The higher amounts of raw plant foods you can consume, the better.

Garlic, Ginger, Onions - this family of plants are excellent immune system boosters. They also have antibacterial, antiviral, antifungal as well as anti-parasitical effects.

Green tea - green tea is believed to contain compounds which help to widen the bronchial passages, thereby aiding breathing and alleviating the symptoms of asthma.

Magnesium - foods such as amaranth, bean sprouts, beets, okra, spinach, Swiss chard and wheat germ have high amounts of magnesium. Magnesium has been found to help dilate bronchial passages, as well as to prevent spasms in those airways. A magnesium supplement can also be consumed. Some practitioners feel that magnesium is an important component of the answer to how to treat asthma naturally.

Sea vegetables - these include nori, arame and dulse, and they provide excellent amounts of important minerals.

Vitamin C - this vitamin can help prevent bronchial spasms, as well as lower the severity and frequency of asthma attacks.

Whole foods - such foods come with an assortment of important nutrients, and understanding their usefulness as healing foods is a big part of comprehending how to treat asthma using nutrition. Refined and processed foods, on the other hand, are usually devoid of nutrition. In addition, refined foods usually also have higher glycemic index values, which mean they cause spikes in blood sugar levels, something which is detrimental toward health in the long run. Processed and refined foods are often toxic to the human body!

Organic food - organic foods do not contain harmful food additives and chemicals, which can add to the body's toxic burden and trigger asthma attacks.

What to Avoid

There is always the other side of the "how to treat asthma with diet and nutrition" story, which are the foods to avoid.

Refined and processed foods - as mentioned above, processed and refined foods are not well received by the human body. They are mucus-forming, and mucus clogs up internal systems, worsening asthma symptoms.

Flour and flour products - refined flour is dead food, and is also mucus-forming.

Milk and dairy products - this is another group of badly mucus-forming foods. Often, they are also high in fat and cholesterol.

Red meat - red meat has been linked to a host of serious diseases, including cancer and heart disease, and should be best avoided. This is especially so for commercially farmed animals (using steroids, growth hormones, antibiotics, etc).


The suggested foods and compounds mentioned on this page provide some important pillars for how to treat asthma using food, diet and nutrition. For a more comprehensive understanding of how is asthma treated, read the other related asthma pages and articles.

Read More: More on Asthma | Natural Health Remedies for Various Ailments and Conditions | Home Page | Site Search

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