Menstrual Migraines - Causes, Frequency, Timing, Treatment and Remedies
One of the issues that many women experience each month is menstrual migraines.
These can be quite debilitating and are one of the most unpleasant side effects that's commonly experienced with your menstrual cycle.
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A note about Menstrual Migraines - Causes, Frequency, Timing, Treatment and Remedies
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
And if you are frequently plagued by this ailment, then understanding how to deal with it becomes all the more important, in order that you may go about living your daily life in a normal way. Here is what you should know to combat such headaches.
Frequency Of Occurrence
It is estimated that around 70% of all of those people who suffer from migraines are females, and often, of those, 60 to 70% will state that their migraines are most commonly related to their menstrual cycles.
This timing of the migraine makes it quite evident, then, that there is some type of connection between the two, and that you may want to be prepared come that time of the month to battle through the menstrual headaches.
Timing Of The Migraine
It is most common for the migraine to appear at about the time in the cycle when the estrogen and progesterone hormones begin to drop to their lowest levels. It would appear that this sudden shift in hormonal concentration throughout the body is one of the key factors for setting off the menstrual migraine.
It is also interesting to note that many women who regularly do experience migraines and then become pregnant, find that the migraines reside, which could be further evidence that this is again closely tied to the shift in hormones associated with the menstrual cycle.
Treating Menstruation-related Migraines Naturally
If you do believe that you are someone who is currently suffering from menstrual migraines, you could experiment with a few of the different treatment options and remedies that are available to find out what works the best for you.
Two herbs that appear to be quite beneficial with the treatment of menstrual migraines include butterbur and feverfew. These are natural treatments that should help you reduce pain and are natural to use in the body.
Something else you may want to consider trying is adding magnesium and vitamin B2 to your program. These have helped to ease the head pain that women experience at this time of the month, and should also help to reduce the frequency in which they impact the body.
If you're really struggling with this ailment, it will also be worth your while to speak with your health care practitioner about what you can do to resolve the problem. There are some medications that are available to help reduce menstrual migraines; however, you should try and exhaust all the natural methods first before you turn to these. Putting only natural ingredients into your body will lower your risk of side effects and also help to promote long term health as well.
Menstrual migraines don't have to get you down if you can approach them with the right mindset. When you do experience signs and symptoms, it's very important to rest and try and stay somewhere that's not as bright, as that too can increase the pain in many people.
By trying a few of the different treatments and natural remedies suggested above to help cure the pain, you can find out what works best for you and make sure you get a hold of this monthly problem.
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