Natural Cough Remedy - Relief at Home

Are you seeking an effective natural cough remedy? Here are some tips and suggestions for simple home treatments.

Coughs can be very annoying and uncomfortable. Unfortunately, using over-the-counter cough medications aren’t always the way to go, as many times, they can only mask the condition and not do anything to help stop the cause of the cough.

That is why more and more people are deciding to work with natural and alternative cough remedies to ease their symptoms and to heal the cause of their condition.

Before you choose a natural cough remedy, you should first look at the type of cough from which you are suffering. Is it a dry, hacking sort of cough that feels like you have something stuck in your throat? These are usually the result of an irritant in that area and, by soothing the irritation, the cough is relieved. This type of cough can be caused by asthma and allergies.

If you have a cough with congestion, then you will want to consider a natural cough remedy that helps to loosen it. This will serve as an expectorant that will help you to eliminate the mucus in your chest. With this type of cough, it’s important to get rid of the phlegm, as that carries the cause of your illness.

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A note about Natural Cough Remedy - Relief at Home

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

Dry, Tickly Coughs

For a dry, tickly cough, consider the following remedies to help soothe the area of the throat.

  • Try a teaspoon of honey mixed with a pinch of white pepper to help ease coughs. This is a favorite natural cough remedy.

  • Consider mixing fried turmeric with honey and take the mixture three times daily, which will help to prevent a dry, irritated cough.

  • Do what you can to control dry, allergy-type coughs by avoiding the causes of the cough. Avoid cold foods such as ice cream and cold beverages, and make sure to shower after coming indoors to remove allergens that your hair, eyes and skin could be holding.

  • A daily teaspoon of honey can help to coat the throat, which can often be susceptible to irritants.

Coughs with Phlegm

For a cough with phlegm, it’s important to remember that you want mucus to be easier to cough up, as this type of cough is often the result of a virus and the only way to get rid of it is to effectively remove the mucus in the chest. You shouldn’t try to prevent or suppress this type of cough; instead, do what you can to make the mucus more liquid. This will help to make coughing easier and more productive.

  • One of the easiest cough home remedies available is breathing steam. The warm vapors will help to relieve congestion and make it easier to get rid of mucus. You could also boil water or use a humidifier to keep your home from being too dry.

  • Hot drinks like tea can help to loosen mucus as well as lubricate the throat.

  • Gargle with warm salt water to help break up any phlegm that might be coating the throat area. This can make breathing easier.

  • Aromatherapy is another natural cough remedy. Cypress, cedar and eucalyptus oils can be helpful in encouraging the body to break up mucus. Mix cedar oil with olive or almond oil and rub onto the chest. Relax while the soothing oils penetrate deeply to help break up phlegm. Add the same oils to boiling water in a higher concentration and breathe the steam for added results.

More and more natural home remedies are being used to ease coughs and congestion, as they often have better effects than over-the-counter medications that only mask the symptoms. The next time you are suffering from this ailment, try an easy natural cough remedy instead of rushing to the drugstore.

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