Treatment for Lower Back Pain - Possible Therapies and Remedies

Are you seeking effective treatment for lower back pain? Here are some suggested therapies and remedies in your search for cures for lower back pain.

Many people suffer from lower back pain. Lower back pain can be caused by a variety of things, from an injury or strain to pregnancy.

If you visit the doctor, you will more than likely be prescribed a muscle relaxer or a strong pain pill. However, there are ways to treat your lower back pain naturally without using any chemical substances.

Capsaicin

Capsaicin, the active ingredient in chili peppers, can be purchased in cream form and is commonly used to treat lower back pain. It causes an analgesic effect which, in turn, removes some of the pain. You can find it in most health food stores and it is readily available.

A dose of 0.025% capsaicin cream should be applied no more than four times per day. When applying the cream to your skin, you might want to take caution and wear disposable gloves. If you don't, then you might get the cream in your eyes, which can cause adverse effects.

Acupuncture

Acupuncture is a very common form of alternative treatment for lower back pain. In acupuncture, long thin needles are inserted into the trigger points on the body. The needles release opiods, which are natural pain-relieving substances. These are sent throughout the body and help calm the nervous system down, thus relieving the pain.

For this treatment for lower back pain, to begin with, you might need to make a couple of appointments per week for the first few weeks and then gradually cut back as the pain begins to subside.

Vitamin B12

Vitamin B12 has also been found to help relieve lower back pain. A deficiency in vitamin B12 can result in depression, numbness, memory impairment, and irritability, so it's a very important vitamin to have in your system. Vitamin B12 can be given in injections to help speed the process along. It can also be taken in nasal gel and tablet form, too.

Vitamin D

Another aspect of treatment for lower back pain to look into is vitamin D, as a vitamin D deficiency can also cause lower back pain. Vitamin D can be found naturally in fish with small bones, while exposing your naked skin to sunlight also enables your body to produce its own vitamin D. Adding more vitamin D to your diet, especially if you live in an area that does not get a lot of sun for a good part of the year, can help decrease lower back pain.

Willow Bark and Salicin

Willow bark, which comes from the white willow tree, has pain relieving elements that are similar to those of aspirin. Salicin, which is an ingredient in willow bark, is converted to salicylic acid, which can help reduce inflammation and relieve pain. One study showed that people taking 240 mg of salicin every day experienced less pain after 4 weeks.

Yoga

Some people find that yoga is able to help with their pain, too. Yoga helps improve strength and flexibility. After a few months of yoga, many people have reported that they have a reduction in the intensity of their pain, as well as a decreased reliance on their pain medication. Indeed, yoga is a very useful holistic treatment for lower back pain and other ailments.

Home Remedies for Lower Back Pain

At home, you can try some simple home remedies as treatment for lower back pain, too. When the pain becomes bad, placing a heating pad or another heat source on the affected area of your back can sometimes help with the pain. You might also find that switching from your soft or hard mattress to one that is medium firm can be helpful, too.

Massage

Of course, few things feel as good as a massage, which is another possible therapy or treatment for lower back pain. Going to a professional masseuse on a regular basis can help relax your muscles and relieve pain from your trigger points.

For pregnant women who experience lower back pain, a prenatal massage is oftentimes one of the most relaxing and enjoyable things that she can have. However, if you are pregnant, then it is important to visit a massage parlor that is trained in giving pregnancy massages.

For more tips and ideas on treatment for lower back pain, you may wish to read the other related back ache and back pain articles and pages on this website.

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Do you have back pain or back ache? You may wish to explore the use of acupressure to overcome back pain, or the use of pilates to provide relief from back and joint pain.

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