Natural Anti Anxiety Supplements

Searching for effective and natural anxiety supplements?

Anxiety is something that everyone feels at one point or another, and it is actually completely normal to feel anxious. However, for some, anxiety proves to be more of an issue than for others, causing them to require some assistance while working to keep their anxiety in check.

While the most common ‘assistance’ seems to be from prescribed medications these days, side effects are often a reality of this type of treatment. Thankfully, more and more research has been done on natural remedies, including anti anxiety supplements, so that sufferers have all-natural options available.

  • Green Tea: You’ve likely heard that green tea works wonders for various aspects of your health, and it turns out that these great results are also seen in its treatment of anxiety. Green tea contains the amino acid L-Theanine, which has been shown to have a calming effect without having the sedating effects that many anti-anxiety medications do often, which leave patients feeling dazed.
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    A note about Natural Anti Anxiety Supplements

    In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

    In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

  • St. John’s Wort: This is something that has been used to treat depression with great success for many years and is now being used to treat anxiety disorder as well, thanks to its effect on serotonin levels.

  • American Skullcap (Scutellaria lateriflora): This is not to be mistaken with Chinese Skullcap, which is used for other conditions. American Skullcap has been proven to work as an effective relaxant which helps with the treatment of anxiety, because its effects are calming without being sedating.

  • Valerian Root: The use of Valerian Root as a sleeping aid has been practiced for years, with even many pharmacies carrying the supplement right alongside conventional over-the-counter sleeping aids. It is now being recommended for anxiety as well, because lower dosages work well to relax a person without causing the sleepiness that the higher dose does.

  • Geriforte: This Ayurvedic herb is now found in one of the most popular anxiety supplements called StressCare, which has shown in research to be effective in treating anxiety when used over the course of a few weeks.

  • Passionflower: The use of passionflower for the treatment of anxiety has been going on for centuries and has proven to be one of the more effective anxiety supplements. Passionflower has been scientifically proven to increase the chemical in the brain that is responsible for lowering the amount of activity in some of the brain cells, inducing relaxation without being overly potent.

    Along with anxiety supplements, it may be beneficial to look into anxiety disorder and really understand the condition. Knowledge is power, and since anxiety often feels like a loss of control, it can prove extremely helpful to arm yourself with as much knowledge and understanding that you can.

    Treating anxiety is possible even if it may seem hopeless or difficult on some days. Explore the various options available to you and take control of anxiety so that it no longer seems to be taking control of you. The power to stop anxiety disorder is in you, and something to help you along the way is available as well.

    NOTE: Before using any of the anxiety supplements listed above, it is important to speak to a healthcare provider if you are taking any other medications or supplements, as some of these may not interact well when combined.

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