Natural Candida Remedies - Useful Treatments

Are you seeking effective natural candida remedies?

An overgrowth of candida albicans yeast can be controlled through a variety of natural and holistic means, without having to resort to antifungal medications and drugs. Here, some of these remedies are discussed.

• Acidophillus - A beneficial bacteria, acidophillus may bring candida under control by increasing the acidity of the intestinal tract, thus inhibiting candida's growth, as well as directly destroying candida via the production of hydrogen peroxide.

  Some research has also shown that taking a hydrogen peroxide-producing strain of acidophilus in supplemental form greatly reduces the risk of re-infection. Certain organic yogurts and cultured or fermented milks can have an abundance of this beneficial bacteria strain, and so could be included in the diet. Plain yogurt, containing live lactobacillus acidophilus, can be easily added to the diet.

  Acidophilus can also be taken in capsule form. This beneficial bacterial group helps to restore the balance of bacteria in the digestive tract, which can be upset especially after taking antibiotics or eating certain foods.
  
  

• Fiber - A serving of soluble fiber made with ingredients such as flaxseeds, guar gum, pectin and / or psyllium husks can be consumed. This natural candida remedy can be mixed and taken with about 8 oz of water, and consumed about twice each day, preferably while the stomach is empty.
  
  
• Enteric-coated essential oils - These oil-coated capsules contain the essential oils of oregano, peppermint, and certain other oils thought to stifle the overgrowth of candida and thus believed to be useful natural candida remedies. Holistic practitioners generally prescribe the capsules for several months. The capsules should not be broken open before ingesting, as pure volatile oils may be rather toxic in the standard dosage amounts. Likewise, these oils should not be consumed in their liquid forms.
  
  
• Garlic - Garlic capsules can be used in concert with the volatile oils, at a dosage of approximately two capsules, taken twice per day. Raw garlic has potent antimicrobial and antifungal properties, and is among the best herbal candida remedies; raw garlic can be consumed together with food.
  
  
• Other Supplements - Supplements which are good herbal candida remedies include caprylic acid in coconut oil, oleic acid in olive oil, as well as pau d'arco.

Herbal Remedies for Candida Overgrowth or Infection

Here, a more comprehensive listing and description of herbal candida remedies is provided.

• Aloe vera - the fresh juice from aloe leaves is said to boost white blood cell function, improving its ability to destroy the candida.
  
  
• Barberry - this herb contains anti-fungal properties, thus making it helpful in getting rid of candida.
  
  
• Cinnamon - a decoction of cinnamon can be used in one's mouth if one is infected with oral thrush.
  
  
• Echinacea - echinacea is an excellent immune boosting herb, stimulating the immune system's ability to resist as well as deal with the candida fungus.
  
  
• Garlic - this herb has potent anti-fungal properties, and can be used in generous amounts in food preparation; garlic capsules are another option, although raw garlic should be better.
  
  
• Lavender - when one has skin infections, lavender can be used as a topical application, or added to one's bath water.
  
  
• Olive leaf - this herb has strong antimicrobial effects; typically, capsules or tinctures are consumed.
  
  
• Oregano oil - this is one of Nature's potent anti-fungal agents, another among the strong herbal candida remedies.
  
  
• Pau d’arco - this herb not only has antibiotic as well as anti-fungal properties, it is also used as an immune booster.
  
  
• Peppermint - peppermint has anti-fungal properties, and an infusion of this herb can be used; the oil of this herb can also be taken in capsule form.
  
  
• Rosemary - this is another herb with anti-fungal effects.
  
  
• Thyme - thyme oil has anti-fungal properties, and it can be diluted and used as a topical application.
  
  
• Wormwood - this herb has strong anti-parasitic properties and helps as a tonic for the digestive system; it is also able to kill candida yeast.

Dietary and Food Choices

A change in diet will help cleanse the candida from the system. How long a candida cleanse diet should be performed depends on a number of factors, including one's history of symptoms, severity, duration, and overall patient health. Many people find that they experience an improvement after only two weeks, while for others it may take upwards of a month or more.

Most importantly, sugars and other sweet foods must be avoided while using diet as part of anti candida remedies. This is especially so for sources of concentrated sugars, for example cakes and pastries, corn syrup, fruit juices, honey, as well as candies, jellies and other sugary snacks. Eliminate soft drinks, which have loaded sugar content in every twelve-ounce can.

Sugars (particularly refined ones) not only directly feed candida growth, but can also suppress the proper functioning of one's immune system, which further encourages yeast infection. Candida loves sugar, and avoiding it is critical for "starving" the yeast.

As far as fresh fruits are concerned, opinions seem to differ, with some anti candida diets allowing small amounts of them, and others totally forbidding them. To be "safe", it is probably better to avoid fruits, too. If you must, look for fruits with lower sugar content, and restrict the amounts you consume.

Typically, most dietary candida remedies also forbid the consumption of wheat (including breads, noodles, etc made with wheat), dairy products, and foods containing or made with yeast.

Generally speaking, when using diet as part of anti candida remedies, daily carbohydrate intake (especially over-processed or refined) should be drastically curtailed. As mentioned earlier, sugars will feed the candida yeast, and simple carbohydrates convert quickly to sugar. As sensitivities and symptoms diminish, one can increase the carbohydrate content in the diet above 20 to 60 grams per day.

Protein should be increased, so include lean meats and fish. Vegetarians can focus on nuts, soy products, and beans.

Consume plenty of vegetables, preferably avoiding the starchy ones like potatoes, and ensure that you are getting a wide range of nutrition containing sufficient amounts of essential vitamins and minerals.

As you make changes to your lifestyle, consider alternative contraceptive methods as oral contraceptives may increase the risk for candida infection. Likewise, alcohol and smoking suppress immune system function, and so should be avoided. In fact, alcohol actually directly feeds candida growth.

Other Home Candida Remedies and Treatments

If symptoms have only recently emerged, various home candida remedies can be employed, such as tea tree oil mouthwash for oral thrush, or tea tree oil for a vaginal yeast infection. You can also use apple cider vinegar.

As candida overgrowth has been especially prevalent in women, special care should be taken to try and avoid infection. Avoid excessive douching, stay away from vaginal deodorants, and, when carrying out daily washing of the external area, do not use soaps which are perfumed; these habits can strip the body of its natural fungus-fighting elements. You can use a mild and natural pH-balanced cleanser instead, or simply use plain water.

As part of natural candida remedies, allow the skin to breathe by wearing cotton undergarments and generally avoiding nylon or tight fitting garments. Improper aeration encourages moisture formation, which can set the stage for a fungi breeding ground. Always drink a minimum of eight glasses of pure water a day to flush toxins out of your body.

Also, make habit of not skipping meals. Drastic breaks in routine can upset the body’s delicate balance and challenge the immune and digestive systems, giving candida a possible open door.

Conclusion

The many possible natural candida remedies you have learnt on this page can help you to deal with this potentially troublesome problem. Do note that there is no one or two remedies which can work alone all the time, and successful natural candida treatment protocols always employ a combination of various candida remedies. It is most likely that you will have to do the same to find a natural candida treatment protocol which works for you.

Click here to learn about how to cure your candida yeast infection naturally, holistically and permanently.

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Candida Yeast Overgrowth - An Overview
Signs and Symptoms of Candida Overgrowth or Infection
Natural Candida Remedies - Useful Treatments
Anti Candida Supplements for Natural Treatment
Anti Candida Yeast Diet - Guidelines and Foods to Avoid
Anti Candida Diet Recipes - Tips, Guidelines, Foods to Eat

Natural Candida Treatments - Key Elements

Candida Cleanse Diet - Foods to Avoid

Natural Cure for Candida - Solutions for Women