Carpal Tunnel Mouse and Keyboard Issues

What is the carpal tunnel mouse and keyboard connection?

While many researchers will not say for sure if carpal tunnel is directly related to using a computer mouse all day long, many doctors are suggesting that it might be.

Very often, many sufferers of carpal tunnel syndrome (CTS) do not use a computer or mouse; at the same time, however, many persons affected by this ailment are in fact daily mouse users. If you are one of the people who use a mouse every day or for long periods of time, it may be worth it to consider taking some preventive measures.

Due to many advancements in technology, it is possible to work all day with a computer and its required attachments and not suffer the adverse effects of carpal tunnel that you would have previously. Thus, even if you don’t have any severe symptoms at the moment, it may be worth it to look into more ergonomic computer accessories to ensure that you don’t suffer from the carpal tunnel mouse and keyboard connection in the future.

When wrists operate in a bent position or the thumb sits at an awkward angle, carpal tunnel syndrome and its symptoms can flare up in the long run. It is now thought, though, that by using computer accessories that will eliminate the need to bend the wrists, you can greatly reduce your chances of suffering from this condition.

Here are some tips to help you avoid the carpal tunnel mouse and keyboard link.

• If you use a desktop computer, make sure that your chair is at a height that will not cause you to bend your wrists when you are working at your computer. Remember that bending your wrists for long periods of time will put pressure on the carpal tunnel, which can result in pain and numbness.
  
  
• How about carpal tunnel mouse precautions? Choose an ergonomic mouse or a vertical mouse for your computer. This will allow the thumb to rest in its natural position and not have to work at an angle. Forcing the thumb to work at an unnatural angle for long periods at a time is one of the most frequent reasons people report suffering from carpal tunnel syndrome.
  
  
• Consider using a laptop, resting on your lap when you can. You don’t have to use a separate mouse, and your arms and wrists will be able to stay straight, which can reduce the pressure on them.
  
  
• If you must use a desktop and a mouse, it may be in your best interest to get a mouse pad that is padded on the edge for the lower part of the hand and the wrist to rest. This will prevent it from angling, and thus ease the symptoms of carpal tunnel mouse problems.
  
  
• When working on a computer, either typing or with a mouse, take frequent breaks to stretch out the hands and wrists. Shake hands vigorously for a couple of seconds, and pull the hand back as if something were resting in your palm until you feel a gentle stretching in the wrist. This can help to keep the tendons from swelling up and prevent further symptoms.

The good news is that most people don’t need to completely change their work or play routine just to ease their carpal tunnel pain. They simply need to look into a different kind of mouse and mouse pad to help with their condition.

These changes, combined with steps like making your chair sit higher and using an ergonomic keyboard, can really make a huge difference in the way your hands feel. Indeed, carpal tunnel mouse and keyboard problems can be avoided with the right tips and habits.

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