Diet for Graves Disease - Foods to Eat and to Avoid

Do you wish to learn about the elements of a good diet for Graves disease?

More than 20 million around the world suffer from hyperthyroidism and nearly 70% of those have Graves' disease.

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A note about Diet for Graves Disease - Foods to Eat and to Avoid

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

When treating Graves' disease, a lot of emphasis is placed on treating the myriad of symptoms that accompany it. One means of treating the symptoms is through diet and nutrition. Although there isn't a "set diet" for Graves' disease, there are some foods that are better for you to consume, and some that you should avoid, if you have the disease.

To begin with, it's important to know that iodine can affect the overproduction of thyroid in your body. Therefore, as part of a good diet for Graves disease, avoiding foods that contain a high iodine content is advisable.

Some foods that contain a high iodine content include iodized salt, kelp, squid, crab, sole, clams, shrimp, sea bass, beef liver, turkey, asparagus, broccoli, onions, and corn. For your diet for Graves disease, you might want to consider avoiding coffee, tea, chocolate, soda, walnuts, and peanuts.

Foods that contain iodine, but not a significantly high level in comparison to other foods in their category, include unionized salt, lobster, oysters, red snapper, chicken, stew meat, hamburger, Brussels sprouts, peas, tomatoes, potatoes, carrots, green beans, and okra.

Soy products have also been found to interfere with the thyroid gland's functioning, so avoiding soy-based products could also be a good idea.

Other recommendations that you might want to take into consideration when looking at a diet for Graves disease include limiting your white flour and sugar intake, consuming a healthy balance of fruits and vegetables, eating at least 60 grams of protein per day for energy, eating whole grains instead of reined grains, adding foods that contain Omega-3 fatty acids to your diet, avoiding trans fat and refined vegetable oil, and staying away from preservatives. You can do this last bit by purchasing fresh fruits and vegetables whenever possible.

If you are suffering from weight loss due to Graves' disease, then adding foods that are high in fat and protein can be advantageous. Fat can also help slow down the digestive process, which can give your body more time to absorb the nutrients that it needs. Foods that are high in Omega-3 fatty acids can help when it comes to inflammation.

There are also some nutritional supplements that can be taken along with a good, nutritional diet for Graves disease that can assist in alleviating some of the symptoms that are found in this condition. Acidophilus can be found in tablet form, or consumed by eating yogurt that contains live cultures. In addition, supplements consisting of flaxseed oil, GLA, glutamine, vitamin E, and magnesium can be taken.

Unlike some diets, when it comes to a diet for Graves disease, a lot of the emphasis is placed on simply eating a healthy combination of foods and avoiding foods that have a high iodine content. If you're the type of person that gets anxious when you're told that you can't eat certain foods, and that makes you want to eat them even more, then you should know that in this disease, most foods are acceptable as long as they are eaten in moderation.

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