Fish Oil and Cholesterol Reduction

As more research is done, the connection between fish oil and cholesterol reduction becomes more apparent.

If you aren't already adding fatty fish into your diet on a regular basis, or supplementing with fish oil, now may well be a good time to start.

In fact, the benefits of including this nutrient in your diet go far beyond lowering cholesterol levels, as it will protect you from a number of diseases, such as cancer, Alzheimer's disease, high blood pressure, stroke, diabetes, and many other chronic health conditions.

Often, our diets today are quite low in omega 3 essential fatty acids, unless we are making a good effort to include foods rich in them. Thus, if you currently aren't aware of which foods contain these fatty acids, that's a signal it's time to start on a supplement plan or take a closer look at your everyday diet.

Here is what you should know about fish oil and cholesterol.

How Fish Oil Works

The impact of fish oil and cholesterol is seen because the fish oil will work to decrease certain body fats that are often referred to as triglycerides. The lower the levels of triglycerides you have circulating throughout the body, the healthier your heart will be, so you will certainly see positive effects in this regard.

In addition, when you add fish oil to your diet, you will increase the levels of good cholesterol (HDL cholesterol) in the body, which then helps to offset the effects of bad cholesterol (LDL cholesterol). Fish oil can also cause a slight thinning of the blood, which can be beneficial in some people at risk for heart disease.

Recommendations For Those Without Coronary Heart Disease

If you're someone who is not or has not suffered from coronary heart disease in the past, then you should be able to get a good level of protection by consuming oily fish at least twice a week. This includes fish such as salmon, mackerel, kippers, pilchards, tuna, trout, sardines, herring, cod, and haddock.

Steaming your fish will be the best method of cooking it, as it helps to retain the maximum amount of the fish oil found in the fish.

Recommendations For Those With Coronary Heart Disease

If you are suffering from coronary heart disease and are thinking about fish oil and cholesterol, it will be important to speak with your health care practitioner about medications and supplements before use. One possible recommendation will be one gram of EPA and DHA per day from oily sources of fish. Generally speaking, this works out to about 3 grams of fish oil supplements.

Keep in mind that you can also get omega 3 fatty acids from other foods, such as flax seeds and flaxseed oil, canola oil, soybean oil, and walnuts; however, if you are going to incorporate these foods into your diet, try and do it along with the increased fish consumption for maximum benefits.

Conclusion

By keeping these points about the connection between fish oil and cholesterol in mind, you can work towards maintaining a healthier blood cholesterol level and reduce your risk of heart disease.

After having read about fish oil and cholesterol, you can learn more about maintaining healthy cholesterol levels by reading the other related cholesterol articles and pages.

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