Some Free Yoga Moves and Basic Positions
This article provides some basic free yoga moves, basic yoga positions and basic yoga poses, obtained from other sources on the internet.
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A note about Some Free Yoga Moves and Basic Positions
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. Taking these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of certain holistic remedies.
Upper Body Stretch - Free Yoga Move 2
Stand straight and inhale and exhale slowly as you begin this stretch.
Chair Twist - Free Yoga Move 3
You will require a chair without arm rests to perform this twist.
Lower Back Stretch - Free Yoga Move 4
Warrior - Free Yoga Move 5
Tree Pose - Free Yoga Move 6
I hope you enjoy trying out these free yoga moves.
Or, if you are interested in a 30-minute yoga routine which top athletes use and which can help you burn fat; build core strength; improve balance, posture and flexibility; strengthen and tone your muscles; raise mental focus; as well as eliminate stress, click here.
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