Using Yoga for Diabetes

Are you thinking or wondering about using yoga for diabetes treatment or relief?

First and foremost, what is diabetes? Diabetes is a metabolic disease which is frequently accompanied by high levels of blood glucose (hyperglycemia), which mainly is the result of a deficiency in insulin secretion, or a defect of insulin action, or a combination of both.

Insulin is a hormone that is required to metabolize sugar to glucose and is produced by the beta cells of islets of langerhans, situated in the pancreas.

Insulin also moderates the entry of glucose into blood cells to provide energy for work.

In the diseased condition called diabetes, cells do not receive fuel for cell building, but excess glucose remains in circulation, resulting in an imbalance that leads to illness.

Yoga for diabetes

Some studies have shown that following a regular, disciplined regimen of yoga reduces blood sugar levels, blood pressure, obesity, and eliminates diabetes related complications.

Since the effects are therapeutic as well as prophylactic, yoga reduces diabetes related hospital admissions as well as the symptoms related to diabetes.

Other useful measures for diabetes

For someone who is diabetic, proper nutrition and exercise are critical for support and recovery.

In addition, herbs such as garlic and cayenne are extremely useful.

To read more about how to cure diabetes naturally, click here.

To read more about useful diabetes herbs or herbal remedies for diabetes, click here.

For more information on yoga, do read the other related yoga articles, including the overall health benefits of yoga.

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Wish to learn more about yoga? Click here to access a yoga home study course, online yoga educational programs and e-courses, as well as yoga resources like books and ebooks.

Or, if you are interested in a 30-minute yoga routine which top athletes use and which can help you burn fat; build core strength; improve balance, posture and flexibility; strengthen and tone your muscles; raise mental focus; as well as eliminate stress, click here.

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