Home Bronchitis Remedies - Natural Relief

Are you looking for useful and effective natural bronchitis remedies and treatments?

Firstly, how would you know if you are starting to get bronchitis?

You might get a deep tickle in your chest with a need to cough to get rid of the irritation, then the next day, you might feel like someone is sitting on you and it might be hard to breathe. The next thing you know, you’re coughing up junk and get winded when you walk from one end of your house to the other.

This is bronchitis, and nearly everyone gets it from time to time. This ailment is a result of the airways getting irritated and inflamed, which causes phlegm to build up. Your body then needs to get rid of this phlegm. While it usually doesn’t last long, bronchitis can be painful and make you feel awful, so it’s a good idea to look for a remedy for your bronchitis to help you heal as quickly as possible.

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A note about Home Bronchitis Remedies - Natural Relief

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

There are two different kinds of bronchitis - acute and chronic. Acute bronchitis is usually brought about by a virus or bacteria and only lasts about a week, with coughing lasting for a couple of weeks after the illness itself has gone away. Chronic bronchitis, however, will not disappear, as it is brought about by things like smoking and other chemical irritants. The only way to get rid of chronic bronchitis is to get rid of the substances responsible for the condition, and then to let the bronchioles and lungs heal themselves.

The good news is that for most bouts of acute bronchitis, there are great home remedies for bronchitis out there that you can try that will help your body to heal while relieving your symptoms.

  • Use a humidifier to loosen up the phlegm that your body needs to get rid of. Coughing is good for the body, because it helps to heal the infection. By using steam to break the mucus up, you will make it easier for your body to rid itself of the culprit that is likely causing your bronchitis. Add some eucalyptus or peppermint oil to the water for an even more soothing benefit of this bronchitis remedy.

  • Gargle with warm salt water to help soothe the inflamed throat and get rid of mucus that might be in that area; this is one of the simplest home bronchitis remedies to use.

  • Drinking lots of liquids, especially warm ones like tea and soup, can help to soothe the throat and keep mucus less viscous, which will help to make it easier to cough up.

  • If you have chronic bronchitis, you should stay away from dairy products, as they will cause additional mucus to form. Also, eat plenty of fruits and veggies, as they have lots of vitamin C, which will help stimulate blood flow and the immune system, helping you to fight the bronchitis.

  • Cayenne pepper is another great way to break up phlegm when you have bronchitis. Cayenne greatly improves circulation, too. As part of using natural bronchitis remedies, consider putting cayenne in your food to help ease your symptoms.

  • Try hot compresses on your chest when it hurts. This will help to loosen up the buildup of phlegm that can make it hard to breathe when you’re suffering from bronchitis.

These are just some useful bronchitis remedies that you may want to try to help speed healing. If you have chronic bronchitis and you want to cure it, you will likely need to stop exposing yourself to the source of the irritation. This means quitting smoking or staying away from any chemical substances that might be aggravating your condition.

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Do you have any experiences, knowledge and information on bronchitis which would be useful to our other readers? These could include natural remedies and alternative treatments; lifestyle habits; herbs and herbal remedies; supplements; foods, diets and nutrition; as well as other related topics. We invite you to share your natural health knowledge and experiences on bronchitis here.

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