Cancer Prevention Diet - Some Tips
Looking for some pointers regarding a cancer prevention diet?
Cancer is a terrible disease in any of its many forms. No one wants cancer but, sadly, it happens to more and more people every day. According to the American Institute for Cancer Research in their 1997 report entitled 'Food, Nutrition, and the Prevention of Cancer: A Global Perspective', 30 to 40% of cancers are directly linked to dietary choices.
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A note about Cancer Prevention Diet - Some Tips
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
With that in mind, it may be possible to excuse ourselves from the increasing numbers of cancer patients just by changing our dietary habits. Studies are showing that a healthy, well-rounded diet can significantly reduce cancer risks in most people. There are even some specific foods that have been known to prevent cancer.
Though lifestyle factors also play a part in our overall risk for cancer, diet can play a very significant role in prevention and risk reduction. Everyone is aware of the benefits of a healthy diet for the short term. Now, through research, experts are realizing the long term benefits of a healthy diet.
Cancer prevention is a great incentive to make some dietary changes. Below are some principles to guide you in transforming your dietary habits into a good cancer prevention diet.
1. Reduce dietary fat, the unhealthy fat.
2. Reduce red meat consumption.
3. Increase fruits and vegetables.
4. Increase whole grains and fiber intake.
5. Daily dietary supplements.
These tips are just a few of the things you can do to help prevent cancer from disturbing your life. Keep in mind that other factors can also contribute to cancer. These include smoking, alcohol abuse, and even genetics. A few lifestyle changes may be able to produce a long, healthy, cancer-free life for you and your family.
Important Point to Note: There are many theories regarding diets and nutrition for fighting cancer and good health in general. This article presents one particular point of view.
To read more about cancer, visit Cancer Research Information.com.
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