Cancer Prevention Diet - Some Tips

Looking for some pointers regarding a cancer prevention diet?

Cancer is a terrible disease in any of its many forms. No one wants cancer but, sadly, it happens to more and more people every day. According to the American Institute for Cancer Research in their 1997 report entitled 'Food, Nutrition, and the Prevention of Cancer: A Global Perspective', 30 to 40% of cancers are directly linked to dietary choices.

With that in mind, it may be possible to excuse ourselves from the increasing numbers of cancer patients just by changing our dietary habits. Studies are showing that a healthy, well-rounded diet can significantly reduce cancer risks in most people. There are even some specific foods that have been known to prevent cancer.

Though lifestyle factors also play a part in our overall risk for cancer, diet can play a very significant role in prevention and risk reduction. Everyone is aware of the benefits of a healthy diet for the short term. Now, through research, experts are realizing the long term benefits of a healthy diet.

Cancer prevention is a great incentive to make some dietary changes. Below are some principles to guide you in transforming your dietary habits into a good cancer prevention diet.

1. Reduce dietary fat, the unhealthy fat.
Some nutritionists recommend that you limit fat intake to 30% of caloric intake. Most of us, however, do not want to do so much math when we are trying to eat healthier. So, one rule of thumb is to avoid saturated and trans-fats. We need some fats; choose the healthy ones such as olive oil and flaxseed oil. Also, your body needs the oils known as essential fatty acids. A good source of these is fish or a fish oil supplement for your cancer prevention diet.

2. Reduce red meat consumption.
No more than five ounces of meat per day is plenty of red meat. If you are a red meat lover, consider replacing some of your red meat with chicken or turkey. Red meat has been linked to colorectal cancer in some studies, and a good cancer prevention diet cannot have too much of it.

3. Increase fruits and vegetables.
At least five servings a day of fruits and vegetables can boost your health like nothing else. In a recent report from the World Cancer Research Fund, it was stated that eating an estimated 400 grams of fruits and vegetables per day can reduce cancer risks by 20%. Fruits and vegetables are also packed with vitamins and minerals that produce an overall healthier you. Organic and raw are best as part of a healthy, anti cancer diet.

4. Increase whole grains and fiber intake.
Whole grain foods are rich in complex carbohydrates. Complex carbohydrates increase stamina and energy, which can give you an incentive to get up and get moving. Whole grains and fiber also aid in eliminating wastes from your intestines and colon. Keeping the digestive system healthy and the bowels functioning properly goes a long way in keeping your body disease-free, that includes cancer-free.

5. Daily dietary supplements.
It is difficult, in this age of busyness and toxicity, to get the correct balance of vitamins, minerals and other nutrients from a regular diet, even if you are eating healthy. As such, you may want to consider taking a multivitamin to supplement your cancer prevention diet and insure that you are getting all the nutrients your immune system needs. A healthy immune system is able to stave off a myriad of health issues, cancer included. We recommend supplements which are made from pure, organic whole foods.

6. Exercise.
This is not part of food and nutrition, per se, but regular exercise is a very important factor in reducing cancer risks and should be undertaken to supplement and support any cancer prevention diets.

These tips are just a few of the things you can do to help prevent cancer from disturbing your life. Keep in mind that other factors can also contribute to cancer. These include smoking, alcohol abuse, and even genetics. A few lifestyle changes may be able to produce a long, healthy, cancer-free life for you and your family.

Important Point to Note: There are many theories regarding diets and nutrition for fighting cancer and good health in general. This article presents one particular point of view.

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