Diet for High Triglycerides Reduction - Useful Tips and Foods
What are some important foods and elements in a good diet for high triglycerides reduction?
According to research, normal triglyceride levels are less than 150 mg/dL, while anything over 500 mg/dL is very high.
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A note about Diet for High Triglycerides Reduction - Useful Tips and Foods
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
More Americans than realized suffer from high triglycerides, a condition related to too many carbohydrates and not enough activity. Fats exist in chemical form known as triglycerides in most foods as well as the human body. They, along with cholesterol, form plasma lipids.
Calories taken in but not immediately used are converted to triglycerides. They are then transported and stored in fat cells awaiting hormones to regulate their release as the body has need.
While there is a genetic link concerning elevated triglycerides, in most cases, it is the lifestyle of the individual that plays the vital part. Over-eating, inactivity, indulging in food or drink that is unhealthy, in particular carbohydrates, are far more apt to be responsible for elevated triglycerides than heredity factors, underlying medical conditions or certain medications.
Unlike cholesterol, most of which is manufactured within the body, controlling triglycerides is an easier task - and a good diet for high triglycerides is definitely very important here. However, though cutting back on carbohydrates and getting off the couch sounds simple enough, most people do not realize the hold both factors have on their lives.
Carbohydrates are what are known as comfort foods, and we eat them for reasons other than to satisfy hunger. Once we realize what we ourselves are doing, it is often easier to put elevated triglycerides, health and a proper lifestyle into perspective.
Consider first and foremost a diet for high triglycerides reduction that is low in sugar, as well as low in starches that consist of white flour or highly refined and processed grain products. These have, by far, the most influence on triglyceride levels.
When preparing meals with lowering triglycerides in mind, remember the amount of food that should be eaten per meal is about the size of your closed fist. Eliminate from your diet for high triglycerides reduction - all sugars, except the ones necessary for certain recipes; this includes honey, high fructose and sweetened cereals, energy bars, as well as yogurts that have been flavored.
Alcohols like beer, wine, hard liquors and sweetened liqueurs need to be avoided, or at the very least used only in extreme moderation. Just one drink can raise triglyceride levels in those who are susceptible. Trans-fatty acids are another fat source to be avoided - fried foods and margarine, as well as tobacco products and artificial preservatives. These elements should ideally be cut out from your diet for high triglycerides reduction.
Limit foods such as certain fruits (due to their fructose levels) - apricots, peaches, berries, nectarines and cantaloupes; as well as red meats (try poultry as an alternative). Also, add fish such as trout, albacore tuna, salmon, sardines and herring as sources of essential omega-3 fatty acids like DHA and EPA.
In your diet for high triglycerides reduction, add dark green leafy vegetables as well as red and yellow vegetables for their rich source of vitamins and minerals; this will help to ensure good health beyond the reduced triglyceride levels. Exercise - just 45 minutes worth can drop triglyceride levels by 35% - to help with weight for maximum triglyceride reduction.
Manganese has been shown to be beneficial in the reduction of triglycerides, as has linolenic acid. In research, it was found that niacin not only reduced LDL (unhealthy cholesterol) and triglycerides by at least 17% each, it also increased HDL (beneficial cholesterol) by as much.
Need more tips and remedies to complement your diet for high triglycerides reduction? To learn more about lowering elevated triglycerides naturally, you may wish to read the other related triglycerides articles and pages.
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