A Good Triglyceride Diet - Important Tips and Foods

Making the most of a good triglyceride diet is one of the best ways to get control of this health reading and make sure you're doing everything you can to promote optimal health.

What you eat on a daily basis will have a very large impact on how you feel and function, so don't overlook this part of the health promoting equation.

Here are the main things to know about eating to maintain healthy triglyceride levels.

Not All Cholesterol Is Bad

The body actually does need so much cholesterol to function, so it's never a smart idea to cut it out entirely. Instead, you should focus on limiting your intake of saturated fat, while eating foods rich in unsaturated fat and essential fatty acids. These will promote better cholesterol levels and allow you to maintain better overall health.

Watch Your Portion Sizes

The second thing to pay attention to on a triglyceride diet is your portion sizes. If you're eating too large of portions of food, that too will impact your body weight, which then affects your blood triglyceride levels.

Smaller meals more frequently throughout the day do a better job at maintaining blood sugar levels and keeping your weight healthy.

Eat Fatty Fish Regularly

Getting enough essential fatty acids is important for maintaining healthy blood triglycerides, so make sure you're taking these in regularly in your triglyceride diet. One of the best sources of essential fatty acids is fatty fish, which also serves up a good dose of protein as well. Add salmon to your meals twice a week to use this to your benefit.

Include Whole Grains

Whole grain foods are vital for providing energy to the body to get through the day, and they will also help promote healthy triglyceride levels. Dry oats, brown rice, and whole grain bread are your best choices here to add to your triglyceride diet. They will supply a good dose of fiber as well, which also works towards lowering total blood cholesterol levels.

Sprinkle Some Nuts On Your Salad

Nuts are another great food that helps maintain good blood cholesterol levels, because they provide monounsaturated fat to the diet, which brings down LDL (bad) cholesterol. Natural peanut butter will also provide this benefit, so rather than smothering your slice of whole grain toast in the morning with jam, opt for peanut butter in your triglyceride diets instead.

Eat Beans Rather Than Meat

Since many forms of red meat are high in saturated fat, which you're trying to limit, consider having beans with your meal on some occasions. Beans provide a nice mix of protein and carbohydrates, which are required for energy, and also make for a good choice for vegetarians out there who are looking to lower their triglyceride levels.

Conclusion

If you can start making these adjustments as you adopt a triglyceride diet, you will notice great improvements at your next reading in a few months' time. Always remember that you should approach major changes slowly, changing one or two things each day. Expecting yourself to make a major diet overhaul may just set you up to fail, so instead, replace one or two foods on your menu every couple of days until you're eating far healthier than you were before.

Learn more about reducing high triglycerides by reading the other related triglycerides articles and pages on this website.

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