Seeking a Cure for Osteoporosis - Important Tips

Searching for a cure for osteoporosis can seem like a difficult challenge, but if you incorporate a number of natural treatments and remedies into your overall lifestyle, you can definitely manage this condition and lead the active life you once enjoyed.

Far too many people are quick to think that because they are suffering from osteoporosis, they will never be able to be active again. This certainly isn't the case.

While they may be limited in the total duration and intensity of activity they are able to carry out, they are by no means sentenced to a sedentary lifestyle.

The following are some of the most important things for you to consider on your hunt for a cure for osteoporosis. These are important dietary and lifestyle habits and tips.

Get More Calcium

The most important cure for osteoporosis is starting to get more calcium in the diet. Calcium is the main mineral that comprises the bone tissue, so when the blood level is running low due to not enough being consumed through the diet, the body will start to dip into the bone stores of calcium, depleting them and placing the calcium in the blood.

Over time, as this continues, the bones continue to grow weaker and weaker until eventually stress fractures take place.

To offset this, be sure you are getting at least 1200 mg of calcium in your diet every single day. Note that this is best done through real food sources, as these are absorbed much better throughout the body. Good sources of calcium include dark green leafy vegetables, yogurt, cottage cheese, broccoli, and calcium enriched orange juice.

Get More Vitamin D

The next important element in your search for a natural cure for osteoporosis is to also make sure, in addition to calcium, that you're getting enough vitamin D. Vitamin D works with calcium to ensure that it's absorbed and utilized properly by the body, helping to keep your bones strong over time.

Vitamin D can be obtained from fifteen to twenty minutes of sunlight exposure each day; your body has the ability to make its own vitamin D when it is exposed to sunshine. Just be sure not to get sunburnt, or you could increase your risk for skin cancer.

Perform Weight Bearing Exercise

Finally, the last important element of a natural cure for osteoporosis that you should consider is weight bearing exercise. Remember that this doesn't necessarily have to be very intense exercise. Even going for a walk every day can be enough to help keep the bones strong and to help prevent bone breaks.

As long as you are making it a point to be active in your everyday life, you should be able to maintain strong bones much better. Indeed, exercise, especially weight bearing exercise, is critical for good bone health. On the flip side, sedentary lifestyles contribute directly to bone loss.

Conclusion

So keep these three points in mind. Many people aren't doing anything to help prevent this condition, and then begin the hunt for a cure for osteoporosis only after they are diagnosed with the disease. By that point, though, it's much harder to get back to where you want to be, so prevention is still the best way to go.

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