Natural Osteoporosis Treatment - Important Dietary and Lifestyle Habits

Are you seeking a natural osteoporosis treatment?

Unfortunately, osteoporosis is a disease that often begins long before symptoms appear; by the time one is diagnosed with the disease, much of the damage, so to speak, has been done. Thus, the best way to "treat" any illness it to prevent it - and preventative measures are essential for anyone who has not yet been diagnosed with osteoporosis.

Share YOUR Knowledge and Experiences
or Read Others' Contributions

Click here for more pages and articles on Osteoporosis.

A note about Natural Osteoporosis Treatment - Important Dietary and Lifestyle Habits

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

Some excellent guidelines for osteoporosis prevention are to monitor calcium and vitamin D intake for adequacy and to maintain a healthy lifestyle; it is, however, a prudent choice to discuss with your healthcare provider what specific elements of your family history or personal health history may predispose you to the disease, and to put methods of prevention in place to counteract these risk factors. Aside from prevention, there are a number of natural osteoporosis treatments.

When one is diagnosed with osteoporosis, a physician will often prescribe medication immediately. Unlike most diseases, the medications for osteoporosis are relatively natural, often consisting of some combination of calcium, vitamin D, estrogen, calcitonin, and bisphosphonates. As osteoporosis is a progressive disease, it will become worse without proper intervention, and it is important to take this into account when considering the course of one's treatment.

Food, Diet and Nutrition

As osteoporosis is somewhat related to diet, there are a number of dietary interventions which can serve as natural osteoporosis treatments. The basic tenets of a healthy diet apply in individuals with osteoporosis - the diet should have an appropriate amount of calories (with a suitable balance between fats, proteins, and carbohydrates), it should be rich in fruits and vegetables, and it should limit processed, unnatural foods.

When considering natural osteoporosis treatment, there are a number of vitamins that should be addressed when looking at nutrition; although it is best to get nutrients directly from whole foods, if there is any doubt about adequate intake, it is certainly a wise choice to supplement.

Calcium is extremely important to include in a diet for treating and managing osteoporosis. Some lesser known excellent sources of calcium are broccoli, kale, spinach, tofu, peanuts, oranges, black beans, salmon, almonds, and peas.

Because of the way calcium functions in the body, vitamin D is equally important; foods rich in vitamin D include salmon, sardines (also high in calcium), eggs, and cheese.

Other nutrients that one should pay special attention to in natural osteoporosis treatment are magnesium, phosphorus, and vitamin K. Soda should be severely limited, if not eliminated from the diet altogether, as research has linked it to low bone mineral density (and thus, osteoporosis).

Lifestyle Habits

Lifestyle modifications are also quite important in the natural treatment of osteoporosis. Intake of alcohol, caffeine, and nicotine should be limited, as all three substances are thought to be detrimental to bone health (as well as most other aspects of health and the body).

Prevention of falls and fracture is absolutely essential in natural osteoporosis treatment, and strategies for accomplishing this should be discussed with a healthcare provider or other expert who can assess the individuated risks and options.

It is of monumental importance for people with this disease to engage in physical activity insofar as their condition allows. Not only does exercise help keep the body healthy in general, but utilization of the bones and muscles strengthens the connective tissues that allow the skeletal system to work, thus making it a vital component of combating osteoporosis.


Osteoporosis is an extremely serious and potentially life-threatening illness that often requires medical intervention; however, medical mustn't always connote "unnatural".

There are many approaches to natural osteoporosis treatment, and it is best to incorporate as many different types of therapy as possible. From lifestyle modification to the incorporation of necessary nutrients into one's diet, there are a variety of options for people with this disease that promote healing and limit further loss of bone density.

Osteoporosis need not inhibit sufferers' ability to live life as they wish, and the multitude of treatments available ensures that it shan't.

Read More: More on Osteoporosis | Natural Health Remedies for Various Ailments and Conditions | Home Page | Site Search

Click here for natural, herbal and homeopathic remedies for osteoporosis.

Share YOUR Knowledge and Experiences on Osteoporosis

Do you have any experiences, knowledge and information on osteoporosis which would be useful to our other readers? These could include natural remedies and alternative treatments; lifestyle habits; herbs and herbal remedies; supplements; foods, diets and nutrition; as well as other related topics. We invite you to share your natural health knowledge and experiences on osteoporosis here.

Click here for more pages and articles on Osteoporosis.

Get Quality Natural Health Supplements at Reasonable Prices. $5 or $10 discount for new customers

Get natural, herbal and
homeopathic remedies
for hundreds of
health conditions and ailments. GO.

New! Comments

Have your say about what you just read. Leave a comment in the box below.

Some Related Osteoporosis Pages

How to Prevent Osteoporosis - Important Tips

Useful Anti Osteoporosis Exercises

Osteoporosis and Calcium - Discussion, Causes, Tips

Treatments for Osteoporosis - Alternative and Natural Relief

Osteoporosis Therapy - Key Elements

Natural Osteoporosis Treatment - Important Dietary and Lifestyle Habits

Causes of Osteoporosis

Signs and Symptoms of Osteoporosis

Reversing Osteoporosis Naturally - Important Tips

Symptoms and Signs of Osteoporosis You Must Know

Negative Effects of Osteoporosis

Seeking a Cure for Osteoporosis - Important Tips

Return from this page to Natural Health Remedies, Natural Health Cures, Organic Remedies & Organic Cures

Return from this page Natural Osteoporosis Treatment - Important Dietary and Lifestyle Habits to All 4 Natural Health... attaining good health naturally... Home Page

Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers

[?] Subscribe To This Site

follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Quality Natural Health Supplements at a Reasonable Price - iHerb Coupon and Referral Code

Follow this site

Site Search

Page copy protected against web site content infringement by Copyscape

This website's content must not be reproduced or republished without express permission.

Site Search

The information provided on this website is not meant to diagnose, prevent, treat or cure any disease.
It is to be taken as suggestions or educational material and not to be considered professional advice.

Copyright© 2007-2014 All Rights Reserved.
Home | Links & Resources | Privacy Policy | Disclaimer | Subscribe to E-zine | Site Search | Contact Us
Return to top