Reversing Osteoporosis Naturally - Important Tips

Do you wish to learn about reversing osteoporosis naturally?

Once you have developed osteoporosis, it can be difficult to reverse the effects that the condition has already had on your body. However, making positive lifestyle choices and taking preventive measures to ensure that the condition does not progress can help you make great strides in healing osteoporosis.

Prevention is generally always the key to keep from developing most conditions. You can never take preventive measures too early, either. In fact, when concerning osteoporosis, prevention can start in childhood. Most women acquire most of their skeletal mass before they reach the age of 30.

You must take a holistic approach when reversing osteoporosis and preventing it from occurring in the first place. That means that you need to focus on your entire body and your overall health. Staying active, having a healthy lifestyle without smoking and consuming only a moderate amount of alcohol, as well as eating a balanced diet can all be effective when done together.

Exercise is very important to the body in general. When it comes to preventing and reversing osteoporosis, weight-bearing exercise is especially important. Try to be as active as possible. This does not mean that you need to start running 5 to 10 miles per day, but a brisk walk around the block with some hand weights can be beneficial.

If you drink alcohol, try to do so in moderation. Alcohol abuse can lead to a loss of magnesium as well as alcohol toxicity to the bones. Alcoholism is one of the highest risk factors for developing osteoporosis.

Quitting smoking is also important in reversing osteoporosis. Smoking can lead to emphysema or chronic obstructive pulmonary disease, which can lead to metabolic acidosis. When this occurs, your body will have to produce calcium, and this is generally taken from the bones.

Having a healthy diet is imperative. Eating too much protein can cause the kidneys to lose dietary calcium, since excess protein must be excreted on a daily basis. Instead, try to focus on eating lots of vegetables, nuts, fruits, and fermented dairy products like yogurt. A diet that is high in vegetables can help stimulate a good ratio of calcium to phosphorus.

Foods that are high in calcium can also help in reversing osteoporosis. Such foods include leafy green vegetables like parsley and kale, tofu, black-eyed peas, and grains. Most of these foods are also packed with other nutrients that are important to the body, like vitamin K and magnesium.

Taking a natural calcium supplement, instead of increasing consumption of dairy products, might be a good idea. When you consume a lot of dairy, your kidneys and digestive system must work harder, and calcium can actually be dispelled through your urinary tract. Likewise, caffeine and drinks with sugar can increase the loss of calcium in your body through your urine; these hamper your efforts at healing and reversing osteoporosis.

Salt might be one of the most damaging substances to your bones. High salt content can be found in most processed foods. It is important to look at sodium content when you are grocery shopping. Many of your favorite foods can be found in the "sodium free" variety. It can also help to remove the salt shaker from your table so that you are not tempted to add more to foods that might already contain a lot of sodium.

There are many different supplements that can be found at natural health food stores that could be beneficial in reversing osteoporosis. Nutrients and vitamins such as vitamin K, folic acid, vitamin C, zinc, copper, and omega 3 fatty acids have all been known to improve bone strength and enhance bone production.

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