Osteoporosis Therapy - Key Elements
What are some important elements of osteoporosis therapy?
Osteoporosis is a bone disease that has become a very serious issue, particularly in the elderly population. Because osteoporosis increases the risk of bone fracture, it can be very dangerous in individuals with a reduced capacity to heal.
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A note about Osteoporosis Therapy - Key Elements
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Though osteoporosis tends to occur in women (especially after menopause), it can occur in males as well. The disease is marked by bone mineral density (BMD) that is reduced such that bone micro-architecture is disrupted, causing alterations in the underlying protein structure in bones.
There are a number of things that one can do to decrease the risk of complications related to osteoporosis.
Osteoporosis therapy generally consists of a multifaceted approach that combines prevention, mediation of disease progression, and lifestyle management. For those who have not yet developed osteoporosis or who are at risk, it is important to maintain open communication with one's health care practitioner and to stay vigilant in terms of maintaining bone density.
Some common methods to accomplish this include extra intake of vitamin D and calcium, and regular physical activity. For individuals who have already developed osteoporosis, there are a number of medications that work to stop bone loss, and to prevent lost of bone density in the future.
One very important part of osteoporosis therapy is the physical activity component. Staying active not only encourages health in the bones themselves, but utilizing the supporting structures can help prevent complications related to osteoporosis.
Because people with different degrees of osteoporosis are best suited to different types of exercise, it is wise to consult a physician or other expert before engaging in any type of physical activity as part of osteoporosis therapy; this is of extreme importance, as the primary risk of osteoporosis is often the injuries with which it is associated. Some exercises to discuss with your physician may be aerobic exercises that are easy on the joints (such as swimming), range-of-motion exercises, and types of leisure activities that may contribute to bone health.
It is crucial for people with osteoporosis to familiarize themselves with the risk of fracture and to develop strategies or modifications in lifestyle to prevent their occurrence. Because there is a certain degree of inherent fall risk in older individuals, it is also wise to work with one's healthcare provider in putting precautions in place to avoid this.
In particular, those diagnosed with osteoporosis should be aware that vertebral (spinal), hip, rib, and wrist fractures are the most common; the former three are generally very serious, and can be difficult to treat. Taking steps to avoid fracture is absolutely essential for individuals with osteoporosis.
The prevalence of osteoporosis has caused many to see it as a fact of life for those in the elderly population. However, it is important that the role of prevention not be diminished, and that individuals take steps as early as possible to avoid development of the disease.
For those in whom it cannot be avoided, there are many therapeutic options, and the best approach of osteoporosis therapy is one that deals with the disease in a multifaceted manner.
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