Dandelion Benefits on Health

There are many dandelion benefits on health and since it can be used for various culinary and medicinal purposes, dandelion is extremely popular both in the Eastern and Western world today.

This article discusses some of the common dandelion uses.

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A note about Dandelion Benefits on Health

Herbs are God and nature's gifts to us. While the use of herbs and herb remedies has brought excellent results for many people, do note that their health benefits may be limited when they are used in isolation. However, when combined with some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition, the impact on one's health will be greatly magnified.

In natural health and healing, we believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases. We also believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man’s understanding. It is thus a good idea to apply these fundamental health steps no matter how remote or unrelated a health condition may seem.

Dandelion Diuretic Properties

Dandelion is extremely popular for its diuretic properties and it increases urine output. It helps flush toxins and excess salts out from the kidneys.

This property of dandelion makes it very effective in treating people with mild renal problems and certain digestive disorders, as well as in hypertensive patients.

Dandelion contains potassium and hence inhibits the loss of potassium, which is caused by other synthetically available diuretics.

Dandelion Benefits on the Liver, Gallbladder and Bile Production

Dandelion helps build immunity and strengthen the liver and gallbladder. It also helps stimulate bile production and cures any inflammatory conditions of the bile duct.

Some people have reported effectively curing gallstones by drinking dandelion tea. Why dandelion benefits this condition can be attributed to the chemical substance taraxacin present in the herb.

Dandelion also helps effectively treat patients with hepatitis, kidney and liver disorders, like jaundice, cirrhosis of the liver and some other conditions caused due to reduced bile secretion.

Nutrition Benefits of Dandelion Leaves

Dandelion leaves are very nutritious and contain beta carotenes that are very good for the eyes, skin, hair, etc. They are also a good source of vitamins B1, B2, B5, B6, B12, C, E, and P.

Further, dandelion contains high levels of iron and calcium. In addition to all of the above, dandelion contains potassium, phosphorus, magnesium, and zinc, which are excellent for the human body. Due to its vast array of nutrients, dandelion benefits the body in many ways.

Fresh and tender dandelion leaves are used in preparing salads for the purpose of cleansing the body.

Health Benefits of Dandelion Root

The famous dandelion root contains a chemical substance called inuin, which is a sugar that does not stimulate increased or excessive insulin production like other refined and processed sugars. Therefore, it is very effective for people with late-onset diabetes. This is a unique benefit of dandelion root.

The white sap extracted from the dandelion stem and root is used to treat certain skin disorders and warts.

Health Benefits of Dandelion Tea / Dandelion Root Tea

Dandelion root benefits other health conditions too. Dandelion root tea or pills, capsules, etc, are used to treat flatulence and constipation related problems, mainly because it has a laxative effect and helps in digestion.

More health benefits of dandelion root tea are that it is very effective in reducing cholesterol and uric acid levels.

Dandelion Juice Benefits

Another way of reaping some dandelion benefits on health is by using its juice.

Dandelion juice is famous for its high iron, potassium, calcium, beta-carotene, and vitamin C content. This is recommended especially for people interested in taking herbal supplements and natural vitamins in treating conditions like anemia.

In addition to the above, the bitter dandelion juice is also found to energize and detoxify the human body. In addition, dandelion juice is found be an effective blood purification agent.

Further, dandelion juice obtained from the stem and root of the dandelion herb has been found to be extremely effective in treating skin conditions like blisters, acne, and corn.

Benefits of Dandelion Tinctures

Dandelion tinctures are used to treat certain cardiac conditions including heart failure, as well as to increase potassium intake.


All in all, the health benefits of dandelion are quite impressive and this herb is used to treat a variety of ailments and conditions.

More information on the dandelion herb are discussed in the other related dandelion articles.

Dandelion Pages | History and Traditional Uses of the Dandelion Plant | Interesting Facts on Dandelion | Dandelion Benefits on Health | More on Health Benefits of Dandelion Herb | Dandelion Recipes to Obtain its Health Benefits | Possible Dandelion Side Effects, Precautions and Contraindications

Read More: Information on some Herbs | Natural Healing Herbs, Herbals Formulas and Foods - My Favorites | Herbal Remedies for Various Health Conditions and Ailments | Home Page | Site Search

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