Varicose Veins in Legs - Signs, Causes, Prevention, Treatment

What are varicose veins in legs?

One day, you look down and you see them - varicose veins in your legs. It seems as if they have appeared almost overnight, but the truth is that these protruding, squiggly, dark veins have been in the making for quite some time.

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A note about Varicose Veins in Legs - Signs, Causes, Prevention, Treatment

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

The problem is that even though you might have been feeling some of the symptoms for quite some time, you might not have been able to see the veins beginning to bulge right under the surface of your skin.

What they look like

Varicose veins on the legs appear to bulge and become squiggly right under the surface of the skin on the legs. They might be dark blue or purple in color and they can appear across the shins, on the back of the knees and calves, as well as in the groin and ankles.

Varicose veins in legs should not be confused with normal veins which are visible because you are thin or you have thinner skin. This often happens, too, but there is likely no damage to these healthy veins. Often, people who have fair complexion will be able to see the veins beneath the skin on their legs, but these veins do not bulge or squiggle and are usually bluish or greenish in color.

Why you get them

Why do we get varicose veins in legs?

Over time, the veins in our legs can suffer from damage to their interior walls; these walls are supposed to help them maintain their shape. The more damage the veins suffer, the more they can swell up and begin to bulge. This damage can occur from sitting or standing for long periods of time, because the veins have to work harder to pump blood against gravity when you're in the upright position and when your muscles are relaxed and not holding the valves open. Over time, this can cause you to have varicose veins in legs.

Prevention and Treatment

If you have a family history of varicose veins in legs, you may wind up getting them despite your best efforts; however, you might find that there are some things which you can do to help offset your chances a little.

Making simple changes early on in your life, such as making sure to get up and walk around for a while if you sit or stand for long periods of time, will help to stimulate the muscles in the legs to compress against the veins and help them to work more efficiently. In addition to walking around, you might find that it's helpful to elevate your legs when you can and to stretch your feet and ankles periodically as if you were pressing on the gas pedal of a car.

Also, regular exercise and not smoking are two factors that can greatly reduce your chances of suffering from varicose veins in legs. Consider low impact aerobic exercises such as walking, bicycle riding and swimming to keep your circulation strong and to stimulate the muscles in your legs.

If you smoke, you should know that this causes your veins to constrict, which will make it more difficult for them to function properly, so quitting smoking will improve your circulation and overall health. It's also important to maintain a healthy body weight, because the more weight you carry, the more pressure you will be putting on your veins, and this can increase your chances of suffering from varicose veins in legs.

If you already suffer from varicose veins in your legs, you should still make sure to get regular exercise, as this can work to decrease the pain in your legs and the severity of your veins. Also, support hose can help to improve the circulation in the legs, because they act like a working muscle and help to keep the veins open.

You should also know that there are treatment options which are minimally invasive and could help you to get past not only the pain of varicose veins in legs, but also help get you back to wearing shorts again.

To learn more about this condition, read the other related varicose veins articles and pages on this website.

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