Foods That Lower Blood Pressure - Dietary Remedies
Looking for some useful foods that lower blood pressure?
Foods can be used as a very powerful tool when treating hypertension (and most diseases and conditions). Positive changes in diets have been clinically proven to lower blood pressure when followed daily.
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A note about Foods That Lower Blood Pressure - Dietary Remedies
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
The DASH (Dietary Approaches to stop Hypertension), first emerged from a report published in 1998, which conclusively showed that dietary patterns did affect blood pressure. The study determined that a diet low in saturated fat and sodium, but rich in produce and low-fat dairy products, lowered blood pressure as much as any antihypertensive medication then on the market. Better yet, reductions came within only two weeks of starting the plan, and appeared especially pronounced in patients who also suffered from obesity and whose diets had been typically American.
The DASH diet required no special exotic foods; rather, it works as an exercise in sensible, healthful eating. It also includes many of the specific known foods that lower blood pressure. The following include a few specific recommendations for foods shown to treat hypertension.
When trying to incorporate the above power foods that lower blood pressure into your diet, try to keep a few suggestions in mind. Add fresh fruit to breakfast, or drink a vegetable juice smoothie in the morning. Cut back on butter and salad dressing, both sources of saturated fat that often overpower the subtly delicious flavors of the foods that they are served with. Switch to low fat or fat-free (just be sure to read labels, as these claims can be deceiving, and sometimes extra sodium has been added in. Some fat-free dressings actually have the same amount of calories as the regular version).
Replace meat with vegetarian dishes, once or twice a week, and work up from there. If you eat meat, think of meat as part of the meal, rather than the centerpiece. Mushroom and tofu dishes can replace the texture of meat particularly well. Start to think of fruits and vegetables as desserts and snacks, rather than have-to's.
Once a diagnosis of hypertension has been made, the following items should be curtailed or removed from the diet alcohol, salt, and fatty foods. Heavy alcohol consumption can increase blood pressure radically. In addition, smokers appear to be at an increased risk as well. Sodium sensitivity can quicken the pace of hypertension as one get older. The average American diet contains far too much sodium. Heavily oiled, fried, and otherwise fatty foods can contribute to hypertension, too.
To beat hypertension naturally, you need to replace these bad foods with foods that lower blood pressure instead.
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