How to Reduce Blood Pressure Naturally

Want to learn how to reduce blood pressure naturally?

Lowering blood pressure naturally and without the use of prescription drugs is possible thanks to everything from some minor lifestyle changes to herbal remedies easily found at your local health store or online.

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A note about How to Reduce Blood Pressure Naturally

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

Since high blood pressure can lead to heart attack, stroke and kidney failure, finding a way to manage your blood pressure is crucial and the more naturally you can do this, the better for you overall.

Compiled below is a list of the best known ways for naturally lowering blood pressure, and you would surely be able to find one that suits you. Note that, along with remedies useful for how to reduce blood pressure naturally, making an effort to live a healthier lifestyle that includes a well balanced diet which is low in fat and sodium, and complemented with some exercise, will help you get your blood pressure down and improve your quality of life overall.

How to Reduce Blood Pressure - Useful Natural Remedies to Overcome Hypertension

  • Garlic: This wonder remedy is known for treating many things, and this includes high blood pressure. Studies have shown that the use of garlic supplements is effective in controlling mild hypertension.

  • Folic Acid: The use of folic acid has now been linked to lowered blood pressure. It has long been recommended to pregnant women who are at an increased risk of high blood pressure during pregnancy because of a condition known as ‘toxemia’ or ‘preeclampsia’, and is now being recommended for anyone who is looking to keep their blood pressure normal.

  • DASH Diet: As mentioned, a healthy diet will significantly lower your blood pressure. Indeed, it forms a critical part of how to reduce blood pressure naturally. For those who need a little more guidance when it comes to their diet and what they should be eating, the DASH Diet, which stands for ‘Dietary Approaches to Stop Hypertension', is a plan recommended by most doctors as well as the American Heart Association because it has been proven to be the most effective diet plan for lowering blood pressure naturally. The plan is easily found online or from any health practitioner.

  • CoQ10: The Co-enzyme Q10 supplements' effect on high blood pressure has been studied several times with each one coming to the conclusion that CoQ10 is effective in lowering blood pressure naturally in cases of primary and secondary hypertension.

  • Potassium: How to reduce blood pressure - this question is linked to the knowledge that a lack of potassium has been known to increase the amount of sodium in the blood, which can cause or worsen high blood pressure. Taking a potassium supplement daily can lower your high blood pressure, although the best option is to get this mineral from natural whole foods. You can get it from potassium-rich foods like bananas, legumes, salmon and apricots.

  • Dandelion Root: This supplement works as a natural diuretic which is a wonderful alternative to prescription diuretics. Water retention increases blood pressure; the use of dandelion relieves water retention, thereby lowering blood pressure.

  • Reishi Mushroom: These Japanese mushrooms are known to lower LDL (bad cholesterol), which can cause high blood pressure. Reishi mushroom extract capsules can be found in health stores or from a homeopath.

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