Hypertension Natural Remedies - Therapies, Herbs and Supplements

Are you seeking some hypertension natural remedies and alternative solutions?

Synthetic drugs should be the last resort treatment in the battle against high blood pressure. Many effective natural remedies exist, and all generally have far fewer side effects on the human body, in addition to being non-addictive.

Share YOUR Knowledge and Experiences
or Read Others' Contributions

Click here for more pages and articles on High Blood Pressure / Hypertension.

A note about Hypertension Natural Remedies - Therapies, Herbs and Supplements

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

The DASH (Dietary Approaches to Stop Hypertension) diet, promoted by the National Heart, Lung, and Blood Institute of the National Institutes of Health (NIH), serves as a sound starting point in reducing hypertension. The DASH diet includes fruits and vegetables, low-fat dairy foods, beans and nuts. Sodium is limited to 2,400 mg per day. A related diet called the DASH-Sodium reduces sodium to 1,500 mg a day, (approximately equal to 2/3 teaspoon from all sources).

Likewise, aerobic exercise should constitute a major portion of the natural approach to hypertension treatment. Once these two elements have been incorporated into your lifestyle, you may wish to try the broad range of hypertension natural remedies, in the form of supplements, traditionally used to treat high blood pressure.

Hypertension Natural Remedies - Useful Supplements

Bee pollen contains flower pollen, nectar and digestive enzymes from worker bees. It should not be taken by those who have allergies to bee stings, as the chemical present in the enzymes could lead to anaphylactic shock.

Several pantry items have been shown to reduce hypertension including cinnamon, cucumber, and notably, garlic. Garlic supplements should be used under the supervision of a qualified natural health practitioner, as its properties cause blood thinning (reducing the ability of blood to clot) similar to aspirin. Garlic may also interact with prescribed drugs such as the prescription "blood-thinner" drugs Coumadin (warfarin) or Trental (pentoxifylline), and aspirin. In addition, some people experience reactions in combination with vitamin E and gingko supplements.

Coenzyme Q10 (CoQ10), taken at 200 to 300 milligrams, may also lower blood pressure, and increasing amounts of recent research have touted its benefits.

The herb hawthorn is often used by traditional herbal practitioners as one of the hypertension natural remedies. No herb-drug interactions have been reported.

Other herbs in the hypertension treatment toolkit include: broom, black cohosh, blue cohosh, boneset, golden seal, hyssop, myrrh, sanicle, skullcap, valerian, and wild cherry bark.

Folic acid (folate), a B vitamin necessary for the red blood cell formation, appears to work by reducing elevated homocysteine levels.

Calcium, magnesium, and potassium supplements too have been show to be helpful.

Fish oil (with bountiful Omega 3 fatty acids) may also be a beneficial supplement.

Mind-body interventions, particularly autogenic training, biofeedback, and yoga, have been found to reduce high blood pressure, and are useful hypertension natural remedies.

Developed by German psychiatrist Johannes Schultz in the late 1920s, autogenic training involves a series of sessions geared towards mastering specific techniques used for stress reduction and relaxation. During training, people learn how to control breathing, blood pressure, heart rate, and body temperature.

Biofeedback, another of the hypertension natural remedies, applies the similar principle that people can gain control over internal body processes that normally occur involuntarily such as blood pressure, heart rate, and muscle tension.

In Ayurveda, India’s ancient medical system, treatment correlates according to each person’s dosha, or constitutional type, and each dosha will manifest different symptoms of the condition. In addition, the herb Gotu kola can be used by all dosha types to regulate blood pressure.

In traditional Chinese medicine, practitioners attribute high blood pressure to a problem with the circulation of vital energy (qi) in the body. They prescribe a combination of acupuncture and herbal remedies to ameliorate the effects of depression, anger, obesity, and high intake of fatty foods which cause hypertension.

In addition, foods thought to have medicinal properties that may help high blood pressure include Chinese celery, hawthorn berries, honey, water chestnut, mung beans, and turnip.

Available in fluid extract, essential oil, cut, dried or powdered form, the traditional Chinese herb dong quai (also called angelica root or root of the Holy Ghost in the West), may be used as well.

Certain herbs and supplements may exacerbate high blood pressure, and include: licorice, ephedra, Asian Ginseng, and rosemary essential oil - all of which have stimulating properties. These should be avoided during treatment.

Read More: More on High Blood Pressure / Hypertension | Natural Health Remedies for Various Ailments and Conditions | Home Page | Site Search





Click here to learn more about how to drop your blood pressure naturally without the use of drugs, or click here to take a high blood pressure quiz for a free analysis by Dr Scott Saunders.

Click here for natural, herbal and homeopathic remedies for hypertension or high blood pressure.

Click here for more pages and articles on High Blood Pressure / Hypertension.









Get Quality Natural Health Supplements at Reasonable Prices. $5 or $10 discount for new customers


Get natural, herbal and
homeopathic remedies
for hundreds of
health conditions and ailments. GO.

New! Comments

Have your say about what you just read. Leave a comment in the box below.


Some Related High Blood Pressure / Hypertension Pages

Lowering Blood Pressure Naturally

High Blood Pressure Herbs - Herbal Remedies for Hypertension

What Causes Hypertension or High Blood Pressure?

Hypertension and Diet - Discussion

Exercise and Hypertension - Discussion

Hypertension and Stress - Discussion

Treatments for Hypertension - Natural Remedies

Causes for High Blood Pressure - How to Prevent Hypertension

Reasons for High Blood Pressure or Hypertension

High Blood Pressure Warning Signs and Symptoms

How to Reduce Blood Pressure Naturally

Hypertension Prevention - Some Tips

Exercises to Lower Blood Pressure

Foods That Lower Blood Pressure - Dietary Remedies

Herbs for Hypertension Treatment

Useful High Blood Pressure Supplements

Hypertension Natural Remedies - Therapies, Herbs and Supplements

Quickly Lower Blood Pressure - Some Tips





Return from this page to Natural Health Remedies, Natural Health Cures, Organic Remedies & Organic Cures

Return from this page Hypertension Natural Remedies - Therapies, Herbs and Supplements to All 4 Natural Health... attaining good health naturally... Home Page




Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers

[?] Subscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines



Quality Natural Health Supplements at a Reasonable Price - iHerb Coupon and Referral Code







Follow this site






Site Search




Page copy protected against web site content infringement by Copyscape

This website's content must not be reproduced or republished without express permission.



Site Search



The information provided on this website is not meant to diagnose, prevent, treat or cure any disease.
It is to be taken as suggestions or educational material and not to be considered professional advice.



Copyright© 2007-2014 All4NaturalHealth.com. All Rights Reserved.
Home | Links & Resources | Privacy Policy | Disclaimer | Subscribe to E-zine | Site Search | Contact Us
Return to top