Menopause and Fatigue - Discussion, Causes, Remedies

Why are menopause and fatigue associated?

Fatigue and tiredness occur during menopause for many reasons, including hormonal changes, insomnia, decreased concentration or increased stress, as well as latent and unprocessed or unresolved emotions like sadness, anxiety or anger.

Share YOUR Knowledge and Experiences
or Read Others' Contributions

Click here for more pages and articles on Menopause.

A note about Menopause and Fatigue - Discussion, Causes, Remedies

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

During menopause, the brain chemicals that control sleep undergo many changes which can disrupt the normal sleep pattern and lead to insomnia or changes in mood and outlook. In this day and age, many women already cut back on the amount of sleep they allot themselves, and feelings of anxiety over “to-do lists” and other worries can rob one of sleep. Our natural biological rhythms can be easily disrupted by over stimulation in the form of media, caffeine, and other sources.

Diet, too, can cause increase the link between menopause and fatigue. For instance, the over consumption of carbohydrates, which many women crave during perimenopuase, may lower blood sugar levels.

Many women experiencing menopause also find that hot flashes and night sweats lead to sleep deprivation. Once control can be obtained over the hot flashes, sleep can become more restful, and they do not have to become plagued by the onset of menopause and fatigue at the same time.

The imbalance of the progesterone particularly can create chaos in the central nervous system, while imbalanced estrogen has been shown to be a cerebral irritant, working on the body and its responses much like adrenaline. Several methods can work to stabilize hormonal levels and decrease fatigue. Natural progesterone cream, estrogen replacement, acupuncture, and various herbal remedies may prove effective.

Fatigue can also be triggered by excessive caffeine (as it over stimulates the body, providing only temporary relief from overtiredness), alcohol consumption, and lack of exercise. Avoiding these elements can thus reduce the menopause and fatigue connection.

Exercise should ideally occur in the morning, so as to jump start the day. Try not to exercise three hours before bedtime, as the increased activity boosts metabolism and stimulates the central nervous system, making deep restful sleep difficult. However, relaxation exercises like hatha yoga, tai chi, or meditation can be used to unwind, calm the mind, and prepare the body for rest.

If returning sleep to normal levels does not remove fatigue, certain herbal remedies can be used to alleviate the menopause and fatigue link.

  • Gotu Kola - An Ayurvedic Indian herb which contains no caffeine but does have other stimulant properties that effectively treat feelings of fatigue. Gotu kola has also been shown to boost mood and outlook, and eliminate the depression which has been shown to be linked to chronic fatigue in menopausal women.

  • Licorice - Women with fatigue often fail to produce enough adrenal hormones, a condition which licorice root counteracts. It appears to be the closest equivalent of an adrenal supplement occurring in nature. The product should be standardized to 12 percent licorice for optimum effectiveness. Large doses will increase blood pressure, so be sure not to take it if you have hypertension or related conditions.

  • Ginger -Although the exact processes have not been determined, ginger appears to increase energy by stimulating the immune system. Strong immunity means that the body can direct its energies to other processes and not have to concentrate on eliminating disease pathogens.

  • America, Asian, or Siberian ginseng - On varying levels, members of the ginseng family attack the stress fatigue while boosting circulation. Do not take ginseng with caffeine, however, as you may become over stimulated and jittery.

  • Blue Green Algae and Wheat Grass - Increasingly popular components of energy smoothies and shakes, both algae and wheat grass have large quantities of magnesium, a deficiency of which can cause fatigue.


Read More: More on Menopause | Natural Health Remedies for Various Ailments and Conditions | Home Page | Site Search





Click here to learn how to conquer menopause and eliminate its symptoms naturally.

Click here for natural, herbal and homeopathic remedies for menopause.

Click here for more pages and articles on Menopause.









Get Quality Natural Health Supplements at Reasonable Prices. $5 or $10 discount for new customers


Get natural, herbal and
homeopathic remedies
for hundreds of
health conditions and ailments. GO.

New! Comments

Have your say about what you just read. Leave a comment in the box below.


Some Related Menopause Pages

Natural Menopause Remedies - Herbs, Therapies, Diet, and more

Herbs for Menopause Relief

Chaotic Periods and Menopause Onset - Discussion and Remedies

Menopause and Fatigue - Discussion, Causes, Remedies

Hot Flashes After Menopause - Symptoms, Causes, Natural Remedies, Herbs

Menopause Joint Pain - Causes, Natural Remedies, Herbs

Weight Gain and Menopause - Discussion, Causes, Remedies

Good Diet for Menopause

Menopause Cream - Information and Discussion

Menopause Herbs and Herbal Remedies

Black Cohosh and Menopause - Discussion and Benefits

Menopause Evening Primrose Oil Benefits

Menopause Red Clover Benefits

Endometriosis and Menopause - Is Menopause Really Nature's Way of Curing the Disease?

Menopause and Dizziness - Discussion and Remedies

Living with Menopause and Insomnia - Discussion and Remedies

Overcoming Menopause Fatigue

Menopause Headaches - Discussion, Causes and Remedies

Menopause and Nausea - Discussion, Causes and Remedies




Return from this page to Natural Health Remedies, Natural Health Cures, Organic Remedies & Organic Cures

Return from this page Menopause and Fatigue - Discussion, Causes, Remedies to All 4 Natural Health... attaining good health naturally... Home Page




Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers

[?] Subscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines



Quality Natural Health Supplements at a Reasonable Price - iHerb Coupon and Referral Code







Follow this site






Site Search




Page copy protected against web site content infringement by Copyscape

This website's content must not be reproduced or republished without express permission.



Site Search



The information provided on this website is not meant to diagnose, prevent, treat or cure any disease.
It is to be taken as suggestions or educational material and not to be considered professional advice.



Copyright© 2007-2014 All4NaturalHealth.com. All Rights Reserved.
Home | Links & Resources | Privacy Policy | Disclaimer | Subscribe to E-zine | Site Search | Contact Us
Return to top