Menopause Evening Primrose Oil Benefits

What are some of the menopause evening primrose oil benefits?

The menopause transition years often involve a great deal of rapid changes in hormones, which can create rather extensive side effects. From hot flashes to changes in mental ability to psychological issues, there is no doubt that dealing with this can be quite difficult for many women.

A number of methods have been developed for coping with menopause, and the use of evening primrose oil has become quite popular as a way to adjust to menopause and the changes it brings about.

Background Information

Evening primrose oil comes from a wildflower native to America. Its name comes from the fact that its delicate flowers bloom in the late afternoon.

Evening primrose oil is a derivative of the evening primrose that is used for a great number of issues, ranging from fibrocystic breasts to prostate disease to chronic fatigue syndrome.

Menopause Evening Primrose Oil Benefits

How about the menopause evening primrose oil connection?

There are a number of symptoms that the use of evening primrose oil has been reported to relieve in women going through the menopause transition. Psychological issues such as change in mood, irritability, and anxiety can be improved by the use of evening primrose. Another common side effect of rapid hormonal fluctuations, headaches, is also reportedly relieved by evening primrose oil.

There are other menopause evening primrose oil benefits, too. Other symptoms of menopause, namely intensified premenstrual syndrome (PMS), breast tenderness, and fluid retention, can also be diminished through the use of evening primrose oil.

Dosage

The recommended dosing for evening primrose oil is three grams daily - preferably in a few doses. Additionally, it should be taken for 4 to 6 weeks before an observable effect can be discerned, and ideally should be taken for 4 to 8 months.

Possible Side Effects and Contraindications

There are a few things to consider before incorporating evening primrose oil into one's life. Evening primrose oil is contraindicated for use during pregnancy and breast feeding. It should not be used by those on anti-psychotics or people who have been diagnosed with schizophrenia, nor people who suffer from (or have a history of) seizures.

The side effects in these instances are rather severe, but aside from these issues, there are relatively few side effects of using evening primrose oil, although some individuals do report bloating. It would be ideal to consult a health care practitioner who is familiar with your medical history before introducing any herbs into your diet.

Conclusion

The hormonal changes that accompany a woman's transition to menopause cause a variety of disruptive symptoms. Due to the presence of menopause evening primrose oil benefits, this oil can be invaluable in easing this discomfort and assisting with the proactive management of menopause.

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