Menopause Headaches - Discussion, Causes and Remedies
If you're suffering from menopause headaches, it's critical that you learn the main ways you can combat them and deal with them so that you can feel well again.
Menopause does tend to be quite a trying time for most women as they are faced with a number of changes in their body. Many also perceive these changes in a psychological sense, and start to fear that they are considered 'old' or 'past their prime'.
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A note about Menopause Headaches - Discussion, Causes and Remedies
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
It's important to realize that menopause is a natural process and something your body will go through. There isn't anything that can be done to avoid this, so you're far better off embracing it and working to live your best life from this point forward.
Let's have a quick look at what menopause headaches are and how you can get through this best.
About Headaches during Menopause
One important thing to know and remember about menopausal headaches is that not every woman experiences them the same. Some women get migraines with an aura, while others get migraines without an aura, or may just get a regular headache itself.
Tension and sinus headaches are also quite common during menopause, so those are the other two big ones to be aware of.
As the hormone levels in the body begin to change, and women undergoing menopause experience additional stress in their lives, headaches may then be set off. In addition to this, other factors such as weather changes, alcohol, artificial sweeteners or caffeine, too much or too little sleep, as well as irregular meal habits can also cause menopause headaches.
Signs and Symptoms
The main symptoms of menopause headaches include a throbbing, pulsating pain in the head that often begins in the spine and then pulsates upwards into the neck and skull. In some cases, this pain will last just for a few hours, but in others, it can last 24 hours or even for a few days.
In addition to the head pain during the headaches, you may also experience nausea or vomiting, and may find you have a high sensitivity to light, sound, and odor. Your hands and feet may become sweaty, and you will likely just feel like sleeping.
When a migraine with an aura is present, you will also see what can be described as bright, shimmering lights around your visual field.
Treatment and Remedies
The treatment for a menopause headache will be to try and relax while reducing the amount of stress and tension around you. You may also wish to try removing any dietary triggers that cause your headaches to prevent their onset due to meals.
In addition to this, some studies have demonstrated that one cup of coffee or tea a day actually helps to reduce the frequency and improve the symptoms of menopause headaches in women, so that's another natural treatment or remedy you could consider trying.
So keep these points in mind. There is a number of ways to deal with menopause headaches, provided you are able to learn your body and pinpoint what sets you off.
To learn more about various treatments and natural remedies for headaches, you could refer to the other related headache articles and pages on this website.
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