Menstrual Headache - Causes, Remedies, Discussion
Are you someone who is plagued by a menstrual headache? If so, it's vital that you take the time to learn what this problem is all about and what can be done to stop these headaches in their tracks.
Some women really experience premenstrual syndrome (PMS) to a large degree, so for them, these headaches are often accompanied by other PMS symptoms such as bloating, abdominal pain, fatigue, food cravings, and irritability.
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A note about Menstrual Headache - Causes, Remedies, Discussion
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
In other cases, the woman may not experience any of these symptoms and it's just the head pain that proves bothersome for them.
Finally, the head pain that is felt during these times can vary as well, so in some cases you may be under a great deal of pain and discomfort, while in other cases it'll be more tolerable.
Whatever your situation, here are some of the important things to know about menstrual headaches.
Sufferers Headaches during Menstruation
Menstrual headaches can hit any woman who is having her menstrual cycle, but are more prone in those women who tend to see more hormonal fluctuations. Typically, these headaches will occur right before the menses begins, when there is a drop in the hormone progesterone in the body. Some women do also report having headaches at other times as well, though, so don't be so quick to think this is the only time you may experience them.
Causes and Triggers
The causes of menstrual headaches can vary from person to person, but usually it is the shift in hormonal levels that is experienced before menstruation begins that triggers the ailment. Some people will also find that they get these headaches when they are feeling stressed or when they are not eating as well as they should be.
Also keep in mind that certain types of birth control pills can contribute to the experiencing of headaches, so if you're currently using a form of birth control and suffering from menstruation headaches, this may be one thing to assess, and you may perhaps want to think about changing pill forms.
Signs and Symptoms
The signs and symptoms of menstrual headaches are very similar to other headaches and are typically characterized by throbbing pain in the head region, irritability, and fatigue; in some cases, the woman may feel nauseous.
Treatments and Remedies
Finding a remedy for menstruation headaches that works for you will be important for quick and effective relief. Some women find that over the counter pain medications work best for their headaches; however, you should try as much as possible to use natural methods of relieving your pain. This would include making adjustments to your diet so you are removing your intake of caffeine, alcohol, artificial sweeteners, as well as highly refined foods, all which can set off different types of headaches.
Some women also find that exercise can help ease their headache, although do note this tends to work best when it is kept to lighter intensities rather than a workout that really causes you to exert yourself.
So keep this information in mind. If you take care of yourself and do as much as you can to relax and reduce stress, you should be able to control the severity of your menstrual headache.
To learn more about different types of headache remedies and treatments, you could read the other related headache articles and pages.
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