Headaches and Neck Pain - Why They Come Together, Treatments and Remedies

It is not unheard of to have both headaches and neck pain simultaneously. In fact, there is a very good chance that the two kinds of pain are related.

Most of the time, headaches don’t actually come from your skull or brain tissue. Why? Because those tissues do not contain nerve fibers that make you feel pain.

Share YOUR Knowledge and Experiences
or Read Others' Contributions

Click here for more pages and articles on Headaches / Migraine.

A note about Headaches and Neck Pain - Why They Come Together, Treatments and Remedies

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

Instead, most of the time, headaches originate from nerve fibers that can be found in your scalp. These nerves are connected to your neck muscles, and when something goes wrong in your neck, that nerve can be stimulated, which can lead to a headache.

Were you aware of this relationship between headaches and neck pain?

Headaches that occur simultaneously with neck pain are usually caused by stress, poor lighting, posture, trauma, gum chewing, and TMJ disorders. Other things like meningitis can also cause both headaches and neck pain, although meningitis is fairly uncommon.

Tension headaches are sometimes caused by stress. When you are stressed, you can tense the muscles in your neck, leading to pain there as well. Sometimes, the neck pain actually comes first, and the stiff, contracted muscles can lead to a headache.

Poor lighting can also cause headaches, so keep this in mind the next time you are reading by lamplight. Poor lighting can make you strain your eyes and can also lead to stiffness in your forehead and scalp, which can cause neck pain.

Likewise, poor posture can also lead to headaches and neck pain. When your head and neck are in uncomfortable positions, you can experience pain. You have probably noticed this if you ever wake up in the morning with neck pain, after sleeping in an uncomfortable position.

When you sit in a position that includes a rounded back and forward head, the cervical spine is extended. This can make the neck flexors lengthen, and the muscles in the back of your neck to shorten. As a result, the occipital nerve is strained, which can lead to headaches.

It's not very common, but chewing your gum vigorously can actually strain the muscles in your head and neck. In turn, this can cause neck pain and tension headaches. In a similar manner, TMJ disorders can affect the neck and jaw. Poor jaw alignment, or excessive teeth grinding and jaw clenching, can have effects on your neck, which can then lead to headaches.

Treatments and Remedies

There are some natural health methods that can relieve headaches and neck pain. Most of them involve simple exercises. Stretching the muscles along the back of your neck can help with pain relief. You can also strengthen your abdominal region, which will help correct a forward-headed body posture.

Some people go to a chiropractor's office and go through traction in order to stretch their cervical spine to assist in easing pressure off of the cervical nerves. A chiropractor can perform an adjustment to help align the cervical spine, consequently eliminating pressure to the upper cervical nerves.

Using ice, preferably wrapped in a towel, can help relieve headache and neck pain, too. You can also purchase special ice pillows, although your own version made out of a dishtowel and ice from your freezer will work just as well.

For more headache remedies and treatments, refer to the other related headache articles and pages on this website.

Read More: More on Headaches / Migraine | Natural Health Remedies for Various Ailments and Conditions | Home Page | Site Search

Click here to learn about a few simple exercises which can quickly eliminate your migraine and headaches.

Click here for natural, herbal and homeopathic remedies for headaches.

Click here for more pages and articles on Headaches / Migraine.

Get Quality Natural Health Supplements at Reasonable Prices. $5 or $10 discount for new customers

Get natural, herbal and
homeopathic remedies
for hundreds of
health conditions and ailments. GO.

New! Comments

Have your say about what you just read. Leave a comment in the box below.

Some Related Headaches / Migraine Pages

What Causes Headaches? - Possible Triggers

Natural Cures for Headaches - Useful Treatments and Remedies

Home Remedies for Headaches - Important Tips

Natural Headache Remedies That Work - Tips

Herbs for Headaches - Useful Herbal Remedies

Yoga as Treatment for Headaches

Possible Causes of Migraine Headaches

Symptoms of Migraine Headaches - Common Signs

Cure for Migraine Headache - Useful Tips

Herbal Remedies for Migraines

Anti Migraine Diet and Lifestyle Plan

Home Remedies for Migraines - Natural Treatment and Relief

Common Migraine Headache Triggers and Causes

Treatment for Migraines - Alternative and Natural Relief

What is a Migraine and How Can it Be Treated in a Natural Way?

Common Migraine Food Triggers - What to Avoid in Your Migraine Prevention Plan

Different Types of Migraines

Obtaining Natural Migraine Relief

Natural Remedies for Migraines

Different Types of Headaches - Facts and Information

Hormone Headache - Different Types and Useful Remedies

Headache High Blood Pressure Connection

Headaches and Neck Pain - Why They Come Together, Treatments and Remedies

Sinus Headache Medication - How They Work, Potential Side Effects

Sinus Headache Symptoms and Signs

Obtaining Sinus Headache Relief

Menopause Headaches - Discussion, Causes and Remedies

Menstrual Headache - Causes, Remedies, Discussion

Discussing a Lupus Headache - Causes, Symptoms, Remedies

Spinal Headaches - Overview and Information

Temple Headache - Overview, Causes, Relief

Headache on Top of Head - Symptoms, Causes, Relief

Cluster Headache Treatment - Natural Remedies for Relief

Menstrual Migraines - Causes, Frequency, Timing, Treatment and Remedies

Return from this page to Natural Health Remedies, Natural Health Cures, Organic Remedies & Organic Cures

Return from this page Headaches and Neck Pain - Why They Come Together, Treatments and Remedies to All 4 Natural Health... attaining good health naturally... Home Page

Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers

[?] Subscribe To This Site

follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Quality Natural Health Supplements at a Reasonable Price - iHerb Coupon and Referral Code

Follow this site

Site Search

Page copy protected against web site content infringement by Copyscape

This website's content must not be reproduced or republished without express permission.

Site Search

The information provided on this website is not meant to diagnose, prevent, treat or cure any disease.
It is to be taken as suggestions or educational material and not to be considered professional advice.

Copyright© 2007-2014 All4NaturalHealth.com. All Rights Reserved.
Home | Links & Resources | Privacy Policy | Disclaimer | Subscribe to E-zine | Site Search | Contact Us
Return to top