Possible Causes of Migraine Headaches

What are the causes of migraine headaches?

Do you suffer from migraine headaches? Does someone you know suffer from them? If you do, or know someone who does, you probably know how hard it can be to deal with them; it might feel like you’re spending your whole life struggling to avoid a migraine headache. But how can you avoid your migraines if you don’t know what causes them?

It’s also important for you to know that there are different types of headaches that aren’t exactly migraines, but can feel like a migraine when you’re suffering from them. Before you can work on fixing your migraines, you need to know the possible causes of migraine headaches that you may be overlooking.

First, you need to know that a migraine headache is considered to be a vascular headache, or to put it simply, it is associated with the size of the veins in your head. There are nerve endings in the head that wrap around veins. When the veins in your head grow, they stretch, which causes severe pain and, subsequently, more growth of the veins. These headaches often have “triggers” and signs that a sufferer usually begins to recognize after a time.

Many people will notice an “aura” that will occur about five to 30 minutes before a headache. This even happens for women who suffer from migraines during their menstrual cycle. You may see squiggly or jagged lights, dots, flashing lights, blind spots and possibly tunnel vision. Most migraine sufferers experience migraines with an aura.

New research is beginning to show that if you can properly identify the causes of migraine headaches which hit you, you may be able to greatly reduce the frequency and severity of your attacks. Causes may vary widely in individuals, but there are a few known causes of migraine headaches that should be taken into account when trying to find your own triggers.

• Heredity. Migraines run in families and, for women, even if your mother didn’t suffer them but your grandmother did, it is possible that you might as well, so keep this in mind when you begin to find causes of migraine headaches.
  
  
• Sleep disturbances may be a trigger of your migraine headaches. Just in the way that good sleep habits can help to prevent migraines, poor sleep habits can cause migraines.
  
  
• Stress is a major contributor to migraines.
  
  
• Flashing lights are another very common trigger for many migraine sufferers.
  
  
• Chocolate, aged cheeses, nitrates and caffeine are also very common triggers for people who suffer from migraines.
  
  
• Fasting can cause a migraine for many people, as it is thought that the lowered blood sugar can cause a stress reaction in the body.

These are not the only causes of migraine headaches, but they are some of the more common triggers that people may experience. You may have different triggers for your migraines, however, such as the beginning of menstruation or pre menstrual syndrome (PMS). Or you may find that a certain kind of bread causes you to have migraines.

Another thing that you should know is that just because you do your best to avoid the triggers of migraine headaches, there is no guarantee that you will not suffer from one; avoiding the major causes, however, may minimize the duration and severity of your migraine headache attacks.

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