Natural Menopause Remedies - Herbs, Therapies, Diet, and more
Are you seeking natural menopause remedies, or perhaps a specific herb or herbal remedy for menopause?
Definition and Overview of Menopause
Menopause can be defined as the natural cessation of menstruation, which (typically) occurs between the ages of 45 and 55. It is a natural process that all menstruating women experience at some point or the other.
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A note about Natural Menopause Remedies - Herbs, Therapies, Diet, and more
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Menopause is not a disease condition, but could cause a lot of discomfort both physiologically and psychologically. This is a natural process and women should prepare themselves adequately to cope with this change effectively by understanding and employing certain natural menopause remedies. Millions of women all over the planet have dealt with menopause and experienced pure relief through natural treatment techniques that involve herbal medicine menopause and herbal remedies for menopause.
Classic Symptoms of Menopause
Some of the common physiological symptoms that women experience during menopause are hot flashes, night sweats, osteoporosis, vaginal complications, urinary incontinence, headaches, palpitations, vaginal changes, joint pain, as well as changes in cholesterol profiles and sleep patterns. All of these symptoms can be dealt with effectively using natural menopause remedies, and women can go through the entire experience with minimum discomfort by treating menopause naturally.
The psychological symptoms experienced by many women during menopause include depression, mood swings, panic attacks, irritability, general malaise and the feeling of inability to cope with change, etc. All these conditions can be healed and overcome in the most natural form of treatment by exploring the various natural menopause remedies. It is therefore important for women to know what the natural healing techniques are before employing any other form of treatment.
Cause and Effect
The cause of all the symptoms and discomfort that women experience during menopause are due to the depleting estrogen levels in her body. Estrogen when produced in normal quantities helps not only in reproductive functions, but also plays a significant role in bone formation, as well as heart, bladder, and liver functions.
In addition, estrogen is responsible for maintaining the collagen levels and plasticity of our skin, and a drop in estrogen level can affect the hair, skin, and nails. Hence, during menopause, it becomes extremely important that women try and supplement estrogen and balance estrogen levels in the most natural way, so as to help the body go through menopause without creating much damage. Here, certain natural menopause remedies can help.
Effective Ways of Dealing with Menopause
While there are several methods of dealing with menopause, one must always remember that it is a natural process and not a disease, and that Nature has designed the human body to deal with this change effectively. Women in turn need to become aware of how to overcome problems that one experiences during this phase by employing natural menopause remedies.
Nature in its abundance has provided us with the most efficient, safe, nontoxic and noninvasive form of healing menopause naturally. All the discomfort that women experience during this natural but difficult phase can be healed through natural remedies that include herbal treatment and various other natural healing techniques like meditation, eating a healthy diet, exercising, sleeping well, and thinking positively.
Natural Menopause Remedies and Herbs for Relief
While all women go through menopause, there is quite a large population that does not really experience much discomfort and sail through the process without experiencing any of the physiological or psychological symptoms of menopause. On researching, it was established that these women had a regular intake of soy products in their diet.
Later, it was determined that soy contains certain ingredients called phytoestrogens which have some properties similar to the natural estrogen produced by the human body. One such estrogen found in soy is called soy isoflavones, which are effective in preventing cancer, osteoporosis, and hot flashes that trouble women going through menopause. Soy can be consumed in various forms like soy milk, soy flour, soy seeds, soy crisps, soy sauce, etc.
Ginseng, Black Cohosh and Menopause
Both these herbs contain phytoestrogens and estrogen-like ingredients that help provide natural menopause relief, making them useful natural menopause remedies. Ginseng is available in the form of root, leaves, powder, and capsules. This traditional Chinese herb has been one of the most effective forms of treating stress and fatigue, which is one of the most common physiological symptoms experienced by women going through menopause.
Black cohosh contains fukinolic acid, which has properties similar to estrogen and hence works as a natural menopause remedy. This works mainly on reducing hot flashes, mood swings, and also works on decreasing vaginal dryness.
This herb root is very popular in China and Asia and has been used for centuries now as a natural remedy for menopause. Dong quai, too, contains estrogen-like ingredients called phytoestrogens, which act as a supplement for the dropping levels of estrogen during menopause.
Dried roots of dong quai are powdered and added to boiling water, and then ingested in the form of herbal tea. Most women experience relief soon after the intake and it is recommended that this preparation be taken three times a day till symptoms subside. Dong quai can be combined with other herbs like black cohosh, red sage or red clover for added benefits.
Monks Pepper / Agnus Castus / Chasteberry
This, too, contains ingredients that work on the estrogen and progesterone levels during menopause, thereby relieving women of many symptoms like bloating, moodiness, hot flashes, etc. It works on the hypothalamus and pituitary gland, thereby bringing about a balance in the hormone levels. This is available in the market in the form of tea bags and can be consumed just like any other regular tea.
One very important point to note when using herbal natural menopause remedies - as is the case whenever one is using herbs, it is imperative that only good quality herbs are used. Organically grown and wild-crafted herbs are the best. In truth, many products on the market today are of inferior quality, and it is necessary to seek out a good source of top quality herbs.
Treating the Psychological Symptoms
A healthy mind and a healthy body is an old line mostly forgotten by most people; however, it is true in every sense of the word. The mind and body work in perfect coordination and are connected to each other in more ways than one would imagine.
During menopause, women need to understand the importance of remaining calm and work on stress relief. There are a lot of simple and natural ways to help one stay calm and peaceful under the most stressful and challenging conditions. Some of the natural ways to remain calm and destressed are through meditation, eating well, sleeping well, and exercising well. Indeed, these are very simple natural menopause remedies.
Thought not an illness, menopause is a change that is not easy to deal with. Hence, women should have the emotional and mental fortitude to cope with this change in the most effective and efficient manner that is possible. Meditation is one way by which women can achieve that calm and peace, which will help them go through this challenge without any damage to mind and body.
Simple Meditation Technique
Here is a simple way to use meditation as a basic natural menopause remedy.
Every morning and night, try and practice a simple 5-minute meditation when it is silent, in a place where there will be no interruptions. Sit on the floor or on the bed in the lotus position (somewhat like a cross-legged position, with hands at the knees and palms facing upwards), and try and keep your spine as straight as possible.
Close your eyes and start by breathing in and out slowly during the first minute. Inhale slowly, counting to 5, and exhale slowly, counting to 5; let your breathing be natural, and try not to control your breathing too much. If possible, try and concentrate on a point between your eyebrows on your forehead.
If you are interested, you can try and repeat the word Om while meditating, since the vibration of this word when repeated a little loudly has a calming effect on the mind. One could increase the amount of time from 5 to 10 or more minutes, depending upon availability and the effectiveness of meditation. If done properly, this can be quite a useful natural menopause remedy, helping you cope with the psychological symptoms of this phase of life.
Exercise and Weight Training as Natural Menopause Remedies
Everyone benefits immensely by exercising regularly, and this is especially true for women going through menopause. With the decrease in the rate of metabolism and calorie intake remaining the same, there is a tendency for women to gain weight around or after menopause. There are a lot of simple and natural ways to control this possible weight gain, and some of them are walking, cycling, swimming, and weight training.
It weather and time permit, step out for a 30-minute walk wearing comfortable shoes and clothes. In the beginning, walk at a pace you are comfortable with, and try not to jog or walk briskly. After a week or ten days of regular walking, increase the pace a little, and try inhaling and exhaling to the count of 5 while walking. Once the routine is set, try and walk twice everyday, preferably in the mornings and evenings.
If you are unable to walk outside due to various reasons, pick up two dumbbells of two pounds each and stand in front of the mirror with one dumbbell in each hand. Lift one dumbbell at a time, breathe in while lifting the weight, and breathe out while bringing the weight down. Repeat left and right arms 5 to 10 counts each.
You will find that exercise is not only a useful natural menopause remedy, but it also contributes a great deal to your overall physical and mental health and wellbeing. It lifts your mood, too!
Relaxing Techniques: Sleep / Rest / Read / Listen to Music / Diet for Menopause
Getting the right amount of rest and sleep will go a long way in helping women cope with menopause, and with the changes going on within the body and mind. Resting the mind and body is a natural technique of healing, and is an important part of natural menopause remedies.
Control your diet, include a lot of salads, soups, and sprouts, and ensure that your diet for menopause has a lot of fiber in it. Begin your day with a glass of fresh fruit or vegetable juice, and avoid adding sugar to it.
Reading is another form of relaxation, and so is listening to good music. The whole idea is to do things that soothe and calm a person, harmonizing body, mind, and soul.
It is your body and you need to take care of it while it is going through the challenges of menopause, by healing it and treating it with safe and effective natural menopause remedies with absolutely no toxic side effects.
Share YOUR Knowledge and Experiences on Menopause
Do you have any experiences, knowledge and information on menopause which would be useful to our other readers? These could include natural remedies and alternative treatments; lifestyle habits; herbs and herbal remedies; supplements; foods, diets and nutrition; as well as other related topics. We invite you to share your natural health knowledge and experiences on menopause here.
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