Stress Acne - Can Stress Cause Breakouts?

Is there such a thing called "stress acne"? Can stress cause acne breakouts?

If so, how can you keep breakouts from occurring without resorting to expensive products and harsh chemicals?

How stress triggers acne breakouts

Indeed, stress can lead to acne breakouts. While stress is usually not the primary cause of acne (poor diet is), it can act as a trigger and, in some cases, make acne worse, especially in people who are prone to breakouts. So how does this happen?

Stress affects the health of your skin and contribute to acne outbreaks, by disrupting hormonal balances, interfering with digestion and detoxification.

Share YOUR Knowledge and Experiences
or Read Others' Contributions

Click here for more pages and articles on Stress.

A note about Stress Acne - Can Stress Cause Breakouts?

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

Stress leads to the production of more hormones by stimulating the adrenal glands. In fact, hormonal problems are usually the culprit when it comes to people who have severe cystic acne. The adrenal glands produce cortisol, which can cause the sebaceous glands to produce more sebum. As a result, the skin can become too oily. The oil then mixes with your dead skin cells and the bad bacteria trapped in your pores. This, in turn, causes acne to develop.

What is worse is that stress actually reduces the natural healing process by nearly half its normal rate. That means that if you already have simple breakouts, then they might not clear up as quickly as they ordinarily would if you were not under any stress.

Your sebaceous glands are not just found on the face. Occasionally, people will notice cyst-like bumps on their head. These are called sebaceous cysts and are similar to the acne that can be found on the face. Stress can also cause flare-ups in this area, which result in very tender and sore bumps.

So what can you do to reduce stress acne without using medication?

To deal with stress acne, it is important to try to find ways to control the stress in your life. While you might not be able to quit your job or control the negative attitudes of the people around you, you can control the way that you react to these situations.

Try to incorporate exercise into your daily life. Exercise produces endorphins, which are nature's way of providing a pick-me-up. The exercise doesn't have to be strenuous, but you should try to do it on a regular basis. Go for a walk around your block, a jog in your local park, or even light housework for 20 to 30 minutes per day. However, remember to wash your face after exercising so that the sweat doesn't make the acne worse.

In overcoming stress acne, you should also focus on getting enough sleep. While eight hours is recommended, you should listen to your own body and its needs. You might require a bit more, or a bit less. A well rested body is able to handle stressful situations in a more relaxed fashion.

Finding an outlet for your stress is also important. Some people find that writing in a journal is a good outlet, while others prefer to read or meditate. Even a good long bubble bath can be a beneficial way of relaxing. What works for one person might not necessarily work for you, but be open to new ideas. The idea of journal-writing as a way to control stress acne might sound preposterous at first, but if it helps you relax, then it can be a great way to control your stress, which can in turn control your acne.

Read about other ways of dealing with your stress.

The positive thing about stress acne is that, in most cases, it can be controlled using a natural health approach. Viewing your skin problems in a holistic way and focusing on your overall health and needs is a great way to begin controlling your stress and your breakouts.

Find out what herbs you can use for topical application and oral consumption to relieve the symptoms of your acne problem.

Also find out what dietary changes (including what foods to avoid) and lifestyle tips for acne that you can adopt to reduce the occurences of acne breakouts.

Read More: More on Stress | Natural Health Remedies for Various Ailments and Conditions | Home Page | Site Search

Click here to learn about a revolutionary easy-to-follow program which can help you conquer stress quickly and naturally.

Click here to learn 400 breakthrough stress elimination strategies which can help you to lead a stress-free life.

Click here for natural, herbal and homeopathic remedies for stress.

Click here to learn how to stop acne naturally in just 3 days.

Click here for natural, herbal and homeopathic remedies for acne.

Get Quality Natural Health Supplements at Reasonable Prices. $5 or $10 discount for new customers

Get natural, herbal and
homeopathic remedies
for hundreds of
health conditions and ailments. GO.

New! Comments

Have your say about what you just read. Leave a comment in the box below.

Some Related Stress Pages

Main Causes of Stress - Common Triggers

Physical Symptoms of Stress

Stress Management Activities to Help Relieve Stress

Childhood Stress - Discussion, Symptoms and Intervention

Stress Related Illnesses and Diseases - Discussion

How to Handle Stress - Lifestyle Tips

Anti Stress Tea - Unwinding with Tea

How to Cope with Stress Effectively - Important Tips

Herbs for Stress Relief - Useful Herbal Remedies

Natural Ways to Manage Stress

Stress Acne - Can Stress Cause Breakouts?

Return from this page to Natural Health Remedies, Natural Health Cures, Organic Remedies & Organic Cures

Return from this page Stress Acne - Can Stress Cause Breakouts? to All 4 Natural Health... attaining good health naturally... Home Page

Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers

[?] Subscribe To This Site

follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Quality Natural Health Supplements at a Reasonable Price - iHerb Coupon and Referral Code

Follow this site

Site Search

Page copy protected against web site content infringement by Copyscape

This website's content must not be reproduced or republished without express permission.

Site Search

The information provided on this website is not meant to diagnose, prevent, treat or cure any disease.
It is to be taken as suggestions or educational material and not to be considered professional advice.

Copyright© 2007-2014 All Rights Reserved.
Home | Links & Resources | Privacy Policy | Disclaimer | Subscribe to E-zine | Site Search | Contact Us
Return to top