Arthritis in Hips - Causes, Symptoms, Prevention, Remedies

Arthritis in hips is one of those things that most people don’t feel they need to even think about until they’re much older.

The reality is, however, that while it’s most common in patients over fifty, there are things that you could be doing in your younger years to put yourself at higher risk of developing arthritic hips.

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A note about Arthritis in Hips - Causes, Symptoms, Prevention, Remedies

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

Hip arthritis is also referred to as ‘wear and tear’ arthritis because it is a result of the degeneration of the joint’s cartilage that can happen over time from, well, wear and tear. One of the most common contributors to this wear and tear is excess weight, because it puts extra strain on the joints, eventually causing all of the cartilage to wear away and leave the bone exposed inside the joint. This, of course, then causes pain.

Along with excess weight, some of the other contributing factors to arthritis in hips can include injuries to the bone and joint, like fractures, and in some cases even genetics, as it has been shown that a family history of hip problems can play a part.

Symptoms of arthritis in hips can present themselves long before a diagnosis is actually made. Some of the signs that could indicate this include:

  • Pain in the hip that comes and goes or is continuous
  • Pain during activities and movement
  • Stiffness in the hip joint
  • Range of motion limitations
  • Limping

Treating arthritis in hips is possible but can be tricky, since some methods work better for some than for others. Anti-inflammatory medications are often recommended, but it should be noted that regular use of these medications can wreak havoc on your stomach and cause anything from mild to severe discomfort and in some cases even colitis or ulcers. Not to mention, such medicines do not correct the underlying causes at all.

The best remedies and treatment options are not those that offer a temporary fix like medications, but rather those that help alleviate as much stress off of the hip joints as possible. These things include losing any excess weight, using a cane to help keep some pressure off when you’ll be doing a lot of walking, and learning exercises that help improve strength and range of motion while not placing too much strain on the joint.

Proper nutrition, including the consumption of foods rich in omega 3 fatty acids, also go a long way in helping the prevention and treatment of arthritis.

As far as exercise is concerned, you may find it strange that it has been proposed as a possible remedy. It is definitely a big misconception that exercise would be off limits with arthritis in hips, but being inactive often results in weakness and stiffness which only makes things worse. The right exercises can help you to manage pain better than any other remedy.

Even though the management of arthritis in hips is possible with the right approach, doing all you can to prevent it before it happens is a better way to go, and that means keeping your muscles and bones as healthy as you can through a well balanced diet rich in vitamins and calcium, along with regular exercise.

And that’s something that you can start doing right now. So, before brushing off arthritis or hip problems as something that ‘only happens to old people’, you may want to stop and consider your current lifestyle for a moment and see what kind of future you’re cementing for your hips and joints.

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