Rheumatoid Arthritis Nutrition and Diet Choices

Looking for some useful rheumatoid arthritis nutrition tips and suggestions?

For a long time, it wasn’t known what would cause rheumatoid arthritis (RA) to flare up so badly for a long period of time, but then later, the symptoms might subside considerably.

Doctors and researchers were confused with what they were finding, or not finding out, about RA. Recently, however, more and more doctors and RA sufferers are turning to nutrition to help soothe and ease the painful swelling of joints suffered during a flare-up.

It has been found that diet changes can greatly affect rheumatoid arthritis symptoms in most sufferers. Many researchers have found that there is a certain type of rheumatoid arthritis nutrition that sufferers need and have developed a few diets to help them meet their nutritional needs.

• RA sufferers should try to consume more fatty fish, such as salmon and mackerel, which will increase their consumption of omega-3 fatty acids. These types of fatty acids have been found to greatly help rheumatoid arthritis symptoms and should be incorporated in a sufferer’s diet.
  
  
• Consider eliminating wheat from the diet and instead incorporating more fresh fruits and vegetables. It may be that wheat contains something that would upset certain bacteria in the colon.
  
  
• Rheumatoid arthritis sufferers should avoid foods like corn, beef and salt. These foods have high allergic incidents and can serve to aggravate RA symptoms.
  
  
• When considering rheumatoid arthritis nutrition, it’s also important to exclude dairy products from the diet as well, since these products traditionally have a high fat content and are also found to increase symptoms.
  
  
• Consider incorporating more soybeans and avocadoes into the diet as well, since they also are rich in omega-3 fatty acids.

The bottom line with rheumatoid arthritis nutrition is that it’s important to avoid foods that are fried or derived from animals as much as possible. This includes things like beef and pork, any kinds of foods cooked in oils, dairy products, and eggs. All of these products can cause the body to react negatively to the animal fats in them and cause a flare-up.

It’s been found that the best diet for a person who suffers from rheumatoid arthritis is one that contains lots of fatty fish and fresh fruits and veggies. Since wheat is often a problem for RA sufferers, it is recommended that rice be used to get complex carbohydrates instead.

Try to avoid nightshade plants such as eggplant, tomatoes and potatoes, and avoid foods that inhibit calcium absorption, like cranberries, coffee, alcohol and spinach. This should help to reduce the number of flare ups you suffer from and help you to get on an even keel with managing your rheumatoid arthritis nutrition.

It’s also been found that fasting can be beneficial to the body to help avoid RA flare-ups, but this should be done with caution as it could make the symptoms worse if not done properly.

It probably won’t be an easy battle working with a new diet and nutrition plan, but it will likely serve you well in the end. You’ll find that if you stick to it and eliminate many of the foods that cause your symptoms to worsen, then every once in a while, it won’t hurt you to have that roasted eggplant or steak that you so crave. Just take it easy, manage your symptoms and remember all things in moderation.

Oh, and a little side note, though an important one. Rheumatoid arthritis nutrition works much better when used in conjunction with an exercise regimen of some kind. So get out there, take a little walk. Don’t over do it, but get your body moving.

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