Arthritis in the Knee - Causes, Symptoms, Natural Remedies, Treatment

Arthritis in the knee is one of the most common types of arthritis because of the amount of stress that is put on the knee joint throughout our lives.

Arthritis happens as a result of wear and tear on the joints, which causes the cartilage to wear away leaving the bone exposed. With that cushioning gone, the joint surfaces become irregular and rough and gets progressively worse.

Trying to prevent arthritis of the knee or at least keep the condition from worsening is possible when you understand the factors that play a part in this condition. Many just see this as a natural part of getting old or an unfortunate thing that they can’t control, but that couldn’t be further from the truth.

A family history of arthritis may be responsible for some cases, but many of them can be prevented naturally with some healthier lifestyle choices, particularly those that encourage a healthy body weight - a good diet and regular low impact exercise.

Excess weight is one of the leading causes of arthritis in the knee, because it adds unnecessary strain on the joints, which puts you at an increased risk of injury. Speaking of injury, traumatic injury to the joints can also lead to arthritis later on in life, so taking care when participating in sports and other activities or taking proper care of injuries is a must.

There is a big misconception when it comes to arthritis in the knee that activity needs to be limited in order to prevent it or relieve the painful symptoms, but this is absolutely not true. Yes, it is true that overuse can lead to more wear and tear of the cartilage, but a lack of activity means joints that are weak are more susceptible to injury, pain and stiffness. Finding a good balance in your activity level is the key to good joint health.

The first step to treating arthritis in the knee is recognizing the symptoms and having it diagnosed as soon as possible, so that you can start working towards healing. The symptoms of arthritis in the knee include pain, swelling, burning, and stiffness that is at its worst in the mornings and improves throughout the day. Many sufferers also experience a ‘locking’ of the joint.

Once you’ve confirmed arthritis in the knee, it’s time to work on making things better and trying to prevent the condition from getting worse. Again, a good start is getting your weight down to a healthy number to reduce stress on the joint.

Next, it’s time to adjust your activity level accordingly, and this can be done with the help of a physical therapist if you’re at a loss as to what would work best for you.

Another must is the use of cold and heat therapy. Using an ice pack is great for reducing inflammation, while a heating pad works wonders on loosing stiff muscles and joints. Try alternating between the two, which greatly improves circulation to the applied area, or focus on using the one that seems to work best with your specific situation at the moment.

Managing the pain and discomfort of arthritis in the knee is possible without surgery and an abundance of prescription pills. Taking care of all the different aspects of your health will provide you with the most natural and effective way to deal with arthritis and anything else that may come your way.

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