Arthritis of the Neck - Symptoms, Prevention, Natural Remedies, Treatment

How does one know when one has got arthritis of the neck? After all, everyone experiences some stiffness or pain in their neck at one point or another over the course of their lives.

Arthritis affects more than half the population, with neck arthritis making up a good part of that. And though it’s most common in people over forty, it can happen even earlier than that if you’re not careful.

For instance, carrying that surfboard on your head to catch some waves or standing on your head during gymnastics or yoga in your younger years can lead to arthritis and other cervical injuries.

Arthritis of the neck starts with stiffness in the neck and shoulders, along with pain that can range from mild to severe, and gets progressively worse over time. Those who suffer from arthritis in the neck don’t just suffer from pain, though, and can actually experience headaches, numbness in the arms and hands, and even a loss of balance, causing some to fall when walking, and for some even the inability to walk unassisted.

Managing arthritis symptoms doesn’t have to mean a lifetime of medications and surgeries, thanks to several natural remedies for arthritis of the neck that have proven effective for many. And those who are worried about developing arthritis or with a family history of arthritis have the power to prevent it with some care.

Living as healthy a life as possible is the best start, and that means cutting out smoking, which has been proven to contribute to disc degeneration disease, and avoiding activities that may cause excessive strain on the neck. Maintaining a healthy weight has also been known to lower a person’s chances of arthritis of the neck and other parts of the body.

For those who have arthritis of the neck and are looking for natural and healthy ways to treat it, there are several things that you can do to help keep symptoms at bay, and even stop the disease from worsening:

• Physical Therapy: It may seem odd that one would treat neck arthritis with movement, but physical therapy helps a patient to improve flexibility and range of motion, which is key for a healthy neck and spine. Being inactive will actually aggravate the condition because it leads to stiffness, which then turns to pain.
  
  
• Improved Posture: Practicing good posture works wonders for arthritis of the neck pain, because it helps your alignment get back to how it was intended, therefore relieving unnecessary stress off the vertebrae and discs.
  
  
• Cervical Pillow: These pillows are shaped to keep the neck and spine in proper form while sleeping, and have been proven beneficial in helping patients wake up with less pain and stiffness.
  
  
• Capsaicin Ointment: Rubbing on an ointment made of capsaicin (red chilies) reduces inflammation caused by arthritis. Applying it to the neck daily has proven effective for many, with improvement seen after approximately a week for some.
  
  
• De-Stress: Whether through other remedies or even just relaxing in a warm bath, reducing stress is proven to reduce the pain of arthritis. Not only will lowering your stress levels relieve tension and pain in the neck and shoulders, but it will also help your health and wellbeing overall.

Arthritis in the neck doesn’t have to leave you suffering in pain or at the mercy of medications and neck braces; you just have to take the time to improve your health and explore the options available, and to find the ones that work best for you.

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