Arthritis in Spine - Symptoms, Natural Remedies and Treatment

Arthritis in spine is the cause of back pain for nearly 30 million men and women in the US alone.

While this is a condition that is known to get progressively worse over time, and even prove debilitating for some, there are ways that you can naturally and effectively manage your symptoms and even prevent the condition from getting worse; and all this is without having to turn to temporary fixes like medications or invasive surgeries that offer no guarantee of a pain-free back.

First, a little understanding about arthritis in spine - knowledge is power, after all. Arthritis of the spine is basically what happens when the cartilage in the joints have worn down, leaving the bone exposed and free to rub and cause pain. This can happen as a result of wear and tear over the years, injury, aging or misuse / overuse from constant activities like sports.

Arthritis in spine can cause pain, swelling, stiffness and reduced mobility, and for some even complete immobility.

The treatment of arthritis has become a multi-billion dollar industry, and much of this has to do with the fact that the most common treatment options don’t even begin to deal with the root of the problem. The most effective treatments for arthritis in the spine are those that deal with the underlying issue rather than just masking it temporarily the way medications do.

By working to strengthen the back and modify activities so that you are making the most of your life while improving your condition will help you in the long term - long after the pills have stopped working. Your goal should not be to get temporary relief from the pain, no matter how appealing that may be when you’re struggling, but rather to stop the pain and improve your ability to function as you did before the arthritis reared its ugly head.

The following are some proven-effective treatment options that do not consist of medication or surgery:

• Physical Therapy: the use of certain exercises and movements to treat something like arthritis in spine may seem counterproductive to some, but the fact is that you need to keep moving in order to treat the condition of arthritis and prevent it from worsening. While some rest may be needed at times, continued movement is crucial in improving circulation, reducing inflammation and stiffness, as well as strengthening the muscles in your back. This will help keep you functioning at your best, which is the goal of physical therapy. Working with a professional therapist will not only help you during your sessions, but will also leave you with the tools you need to keep on dealing with your condition to the best of your ability for an improved quality of life.
  
  
• Heat and Cold: You can kiss your anti-inflammatory medications goodbye with the use of heat and cold. The symptoms of arthritis in spine are dramatically improved with the use of heat for relieving tension and stiffness, and cold for decreasing inflammation. Alternating hot and cold also greatly boosts circulation to the applied area. A hot water bottle or heating pad, and some ice and a towel or an ice pack is all you need.
  
  
• Weight Loss: Getting your body down to a healthy weight has proven to relieve the symptoms of arthritis in spine, because you are putting less stress and pressure on your back joints. And, by maintaining a healthy weight, you are also improving every other aspect of your health, too.

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