Fast Hair Growth Tips for All
Searching for some fast hair growth tips?
A myriad of factors can influence the rate of hair growth, including diet, health, medications, hormonal influences, the environment, and stress.
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A note about Fast Hair Growth Tips for All
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Hair growth also tends to slow with age, and of course genetics play a large role, too. Normal hair growth must then be defined on an individual basis.
However, one can take certain measures to ensure that hair grows as healthily and expediently as possible. Full advantage should be taken of the hairs growth phase, called anagen. Growth of healthy hair largely depends on the hair follicle and hairs normal healthy functioning and structure.
The hair structure has two parts - the non living part that projects from the scalp, and the living part buried inside the scalp skin, within the follicle. Alteration in the normal cyclical process of hair growth can cause hair loss. Many factors influence the normal hair growth cycle, including hormonal imbalance and genetics. In order to keep hair in peak condition, keep hair clean and healthy with the use of natural well-formulated cleansers and conditioners. Faster hair growth occurs with proper intake of nutritional supplements and consistent natural hair care - this is an important fast hair growth tip.
Healthy hair growth requires a number of nutrients so as to properly feed the follicle and maintain consistent hair growth, so pay special attention to formulating a healthy, natural (preferably organic) diet. This is perhaps the most important fast hair growth tip of all.
Nutritional deficiencies tend to manifest as dull, brittle hair, nails and affected skin. An excellent variety of fruits and vegetables will supply the proper nutrient range as well as many antioxidants which stimulate and speed hair growth while protecting existing hairs.
A protein called keratin composes the hairs structure, so the diet should include a wide variety of proteins, as well as omega 3 fatty acids found in items like cold water fish, flaxseeds or as supplements. Omega 3 fatty acids reduce inflammation in the scalp, and allow blood to flow more efficiently so that the majority of energy can be focused on hair growth.
Some women notice that taking a prenatal vitamin seems to stimulate hair growth. Finally, avoid excessive caffeine, nicotine, and alcohol, which all impact negatively on health and metabolism. Be sure to drink lots of water so as to flush out toxins. These are important fast hair growth tips.
Hair follicles will go dormant and hair growth will cease for longer than normal periods if dietary needs and nutritional uptake requirements fall short. Thus, either hair growth will slow, stop completely, or the hair will eventually fall out.
On the other hand, if the body receives adequate nutrition, growth rate can be increased. Various oral supplements can speed vital nutrients through the bloodstream to the scalp. Essential nutrients include calcium, chromium, copper, iodine, iron, magnesium, manganese, potassium, selenium, silica, sulfur and zinc. The proper blend of amino acids and B-vitamins will also enhance hair growth.
Need more fast hair growth tips? The following nutrients and herbs may help:
Another of the useful fast hair growth tips is to massage the scalp on a daily basis, as this stimulates blood circulation to the hair follicles and removes underlying dead skin. The action will also unclog pores and remove excess sebum, allowing hair to grow more freely. You can massage while washing your hair.
In addition, you can try a longer Ayurvedic massage once or twice per week by using 1 tsp of warm sesame oil or gotu kola oil (available through Indian grocers, ethnic stores or online), gently worked into the scalp for approximately 10 minutes. If you have an especially oily skin or scalp, dry brush the hair with head dropped down so as to spread the natural oils. You can also use heated (warm, not overly hot) olive oil, coconut oil and castor oil. Applying the warm oil to the hair roots also stimulates faster hair growth. These massage techniques constitute good fast hair growth tips.
More Fast Hair Growth Tips - General Routine Maintenance
Another important fast hair growth tip is proper routine maintenance.
Certain essential oil applications will facilitate growth by penetrating the scalp and regenerating the follicles and roots. Proper hair cleansing that does not strip away the hairs natural moisture but rather gently removes excess sebum, dirt and bacteria, will also stimulate growth.
In the Ayurvedic tradition, as in other natural herbal modalities, herbal decoctions can be used to cleanse and then rinse the hair. For dry skin and hair, use lavender or geranium; for sensitive skin prone to outbreaks and an inflamed scalp, use chamomile; and for oily skin and hair, use sage, bay or rosemary.
The decoction can be made with approximately 8 parts strong herbal infusion with 1 part liquid olive soap (100 percent natural). One can then rinse with a color enhancer - sage or rosemary and walnut for black hair; henna paste and saffron (just a pinch, as it can be quite pricey) for copper or red hair; chamomile flowers for blonds; walnut for brunettes; and mullein for light brown hair.
Important fast hair growth tips, or tips to avoid hair loss and balding, also include what not to do. Avoid restraining your hair constantly with pony tails, clips or barrettes, which can lead to breakage, split ends and thinning. Also, brush gently, as excessive or harsh strokes can damage hair and injure the scalp, and be sure to use a quality full bristle brush or comb, which can certainly make a difference over time.
Another important fast hair growth tip is to avoid excessive coloring, perming and styling methods, especially those employing chemicals and heat. Excessive washing with shampoos containing synthetic or chemical ingredients will also negatively impact growth. Avoid washing hair every day unless you have oily hair and skin.
Remember to massage the scalp so as to increase blood circulation and therefore hair growth. Approximately 10 minutes every day will be sufficient. In general, avoid harsh chemicals, practice de-stressing techniques such as yoga or meditation, and be sure to obtain sufficient rest and sleep. Nutrition, too, is paramount.
Tips for Fast Hair Growth - Conclusion
When combined, the fast hair growth tips presented here can go a long way toward helping you to prevent hair loss, as well as toward encouraging a full head of shiny, healthy hair. For more information on hair growth, hair loss and balding, read the other related pages and articles.
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