Vitamin E for Hair Growth - The Benefits

What is the effect of vitamin E for hair growth?

For years, vitamin E has been used in body lotions, in shampoos and conditioners, and all things that are supposed to keep us looking beautiful and healthy.

Only recently has vitamin E as an oil or supplement come into focus as truly beneficial. Vitamin E has been shown to help even out heart arrhythmia, decrease sun damage to skin, and help keep skin youthful for a longer period of time.

Vitamin E is essential for all kinds of things to do with the body, so it might make sense that there are many benefits to the hair from vitamin E as well. Recently, it has been found that the use of vitamin E for hair growth might be useful; this is on top of its many other health benefits.

By now, you probably know that your scalp needs to have proper circulation in order to keep the hair follicles alive and thriving. While scalp massages are a great tool in helping to encourage circulation to the scalp, this often is only a temporary fix. When done daily, scalp massages can help to grow hair, but only if they are continued.

Vitamin E for hair growth is beneficial because vitamin E has the effect of a scalp massage all the time. It contains valuable antioxidants that help to keep the immune system up and improves circulation to all parts of the body, including the scalp. This isn’t to say that you should stop your scalp massages - they feel too good, but when used in conjunction with a vitamin E supplement taken daily, they will likely be much more effective in hair growth.

While it’s okay to topically use vitamin E for hair growth, it possibly works best when it’s taken as a supplement. It’s important to know before you start taking vitamin E, however, that it does increase the amount of oxygen that gets to the body, and that can cause the blood to thin, as well as clotting problems, when too much vitamin E is taken. When taking a vitamin supplement like vitamin E, it’s a good idea to start slowly, to ensure that there are no adverse affects from the vitamin, before slowly increasing the dose.

Besides the direct benefits of vitamin E for hair growth, this vitamin is also great for the immune system, and that’s great news for hair growth, since when you’re healthier, your hair is healthier, too. Think back to times when you have been on a diet. Was your hair a little less shiny, a little less healthy?

Typically, when we go on diets, we tend to deprive ourselves of the very foods, like avocadoes, that give us the most amount of vitamin E. So, make sure to eat a well balanced, healthy diet that contains lots of different sources of vitamin E to help you grow or re-grow your hair.

Vitamin E for Hair Growth - About Vitamin E Supplements

It is recommended that, if you are going to take a vitamin E supplement, you should start out at around 400 IU daily. This is a good healthy dose that is not extremely high; it will be effective without causing any negative side effects. You should know that, in healthy adults, vitamin E is rarely toxic, but doses of more than 1,000 IU daily can cause some problems.

Generally, though, we much prefer whole food supplements (for example, barley grass powder), as supposed to single-substance supplements (e.g. zinc tablets, or vitamin A supplements), as they are nutritionally balanced and complete foods. The latter, on the other hand, may be made from questionable ingredients, and may upset the body's natural balance.

Overall, if you are looking for a way to help your hair grow again, or grow longer, it is a good idea to keep eating healthy, keep working out, and to incorporate sufficient vitamin E in your diet.

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